• E6 | Getting Into Alignment With Your Body, my journey + recommendations

  • Sep 13 2022
  • Length: 27 mins
  • Podcast

E6 | Getting Into Alignment With Your Body, my journey + recommendations

  • Summary

  • This week I'm talking about getting my body in to alignment and what's working for me.

    This is such a MASSIVE area to talk about, so as always it was unscripted and straight from the heart. I shared about where I was in terms of being hugely misaligned with my own body after battling bulimia and low self esteem.

    Finding my strength and mental and physical power with combat sports (and expressing my inner warrior!).

    I also dig into what I eat, what I don't eat, how I'm striving to really cut back on chemicals and I'm fluoride free. The supplements I take, including Reishi + Chaga medicinal mushrooms. I touch on EMF's and the importance of grounding to support our bodies.

    How I tried and tested so much to beat inflammation and bloating and how that really helped boost my energy + get rid of brain fog.

    And finally I touch on the power of cyclical living and how I'm starting to shift in to aligning my cycle with my business so I can really optimise my performance.

    I hope there's something in this episode which sparks a little bit of interest or curiosity within you,

    Remember: This is just my journey + what works for me may not work for you. You might not be ready to cut out processed food or ditch anything and that's ok - I just share in hope of inspiring.

    Let me know if this episode helps and please do share with a friend + leave me a 5* review.

    So much love + let's talk on Instagram @VictoriaKnowlesLacks or you can join me inside my free ALIGN + ELEVATE Soulpreneur Sanctuary community.

    I talk about how
    OMG Beetroot Powder
    Magnesium Breakthrough

    Brain MD Article on Grounding
    Chopra Article on Grounding

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about E6 | Getting Into Alignment With Your Body, my journey + recommendations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.