• E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!

  • Jun 10 2024
  • Length: 18 mins
  • Podcast

E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!

Listen for free

View show details

  • Summary

  • Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-changer for reducing hunger pangs, boosting energy, and even building muscle as I approach my mid-40s. Gain insights into my daily eating routine, and learn about the challenges and triumphs that come with maintaining a healthy diet amidst a packed life.

    Tune in for a treasure trove of practical advice, from my go-to Equipped protein powders and meal prep hacks to quick, nutritious dinner ideas featuring staples like pre-cooked turkey bacon, grilled chicken, and salmon. Discover how Primal Kitchen sauces can elevate your meals without the guilt, and find out how to whip up a low-sugar dessert that satisfies your sweet tooth—plain Greek yogurt with fresh raspberries and mini chocolate chips, anyone? Whether your health goals include weight loss or muscle gain, this episode is your guide to making protein-rich eating habits a seamless part of your busy mom life.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available