• E129: Optimal Brain Health-Dr. Robert Winningham

  • Sep 26 2024
  • Length: 22 mins
  • Podcast

E129: Optimal Brain Health-Dr. Robert Winningham

Listen for free

View show details

  • Summary

  • Host: Bill Adams Guest: Dr. Robert Winningham, Professor of Psychological Sciences Description: There is mounting evidence that lifestyle factors, including staying mentally and physically active, can maximize our memory ability and even delay memory loss. Dr. Willingham shares with Bill Adams the latest research including how aerobic and resistance training (weights, even light ones) positively affects your brain and can stave off memory loss.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about E129: Optimal Brain Health-Dr. Robert Winningham

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available