In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for sleep. Dive deep into an informative session that covers everything you need to know about these popular sleep aids. From the science behind how they work to practical tips on starting your journey towards restful nights, this episode is packed with valuable resources and expert insights. Whether you're considering these supplements for the first time or looking to optimize your sleep routine, join us as we explore how magnesium and melatonin can help you sleep like a baby.

The links below give you a good place to start your research!

Magnesium----Comprehensive Guide

A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults

Melatonin For Sleep... Does it work?

2-Minute Neuroscience: Pineal Gland

Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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