Stop letting your past sabotage your present. You deserve a life that your able to be fully here, now.

In this episode we talk through some of my own experiences with the past creeping into my present life, why this may be happening, and questions to ask yourself to help heal your past, so that you can move forward.

I hope this episodes benefits you in some way, keeping blooming! As always take what resonates and leave the rest! These are just my thoughts on the topic, please drop your thoughts either under this episode, or on Instagram @Down.to.earth.podcast

Sending lots of love,

Bre<3

When you look back on life how do you want to have shown up?

My guess is unapologetically YOU. Figuring out who your authentic self is can be difficult, and is not a linear process, nor is it something with a definite finish line. It is something that you can learn to become better at and learn what makes you, you.

In this episode I walk you through some of the steps that I have taken to start showing up in my life more authentically, and how you can too.

As always if you've liked this episode please leave a comment or share with someone you think would also resonate.

Sending a bunch of love,

Bre<3

In this episode we break down how to set expectations/goals for yourself, and not get in your own way.

We dive into not only expectations and goals that we want, but also expectations we can achieve and knowing where to find that line, so we can stop over doing it.

Setting goals is one of the most important tools to conquer in life, and without them life can seem pretty boring.

I want to be clear we don't always need to be working towards a huge goal or achievement but holding ourselves accountable for the goals that we are so worthy of completing, is important and can come with so many great rewards.

Ask yourself are you the thing holding yourself back from your dreams?

If you liked this episode give this podcast a rating and be sure to comment your thoughts!

Sending love and see you on the next one,

Bre<3