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Hi!

In our last lesson we talked about replacing your

doomscrolling habit with something else that adds

positivity to your life.

Today, we’re looking at some fantastic websites you

can visit that will keep your mind busy and your heart

full instead of wasting precious time being consumed

by negative news and information.

Here are some uplifting websites you can visit instead:

• Huffington Post: Good News. This site offers you daily

happy news stories instead of the usual negative ones.

• Some Good News. This is a YouTube channel devoted to good

news.

• Tiny Buddha. A leading resource for peace and happiness,

reflecting on simple wisdom and teaching new ways to apply

that to your life.

• Zen Habits. This site is about finding simplicity in the

daily chaos of your life.

• Happy News. This site has even more good news for you.

• TED. Technology, Entertainment, Design. This is a

nonprofit devoted to Ideas Worth Spreading.

• Awkward Family Photos. A funny, positive website showing

humorous family photos. It will make you laugh even as

you cringe.

• 1,000 Awesome Things. “Optimism for the rest of us.”

• Gimundo. More good news, delivered daily.

• Good News Network. A “Daily Dose of News to Enthuse.”

• USA Today: Humankind. This site offers stories of human

kindness to cheer you up.

• Good News Network. Offers a constant source of positive

news stories.

• I Can Has Cheeseburger? A plethora of humorous cat memes

to bring a chuckle to your lips.

Finding positive websites to visit instead of doomscrolling

will fill up any spare time you have with information that

is bound to lift your spirit instead of making you feel

down.

And that’s halfway to your goal of quitting the negative

habit of doomscrolling!

Whenever you have the urge to go online and check the news,

try clicking on one of these other websites instead.

After all, if anything really important happens, you’ll

hear about it from friends and family. You don’t need to

go looking for bad news.

Tomorrow, we’ll talk about life after doomscrolling.

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