• Don't neglect those healthy post-workout habits

  • Aug 12 2024
  • Length: 13 mins
  • Podcast

Don't neglect those healthy post-workout habits

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  • Summary

  • A lot of people tend to forget that maintaining good post-workout habits is just as important as the actual workout itself. It might feel easier to just call it a day after finishing an intense workout, but what you do after that will really help make a difference. Let's Get Moving Host Maria Shilaos speaks with Personal Trainer and Health Coach Michele Riechman to learn some healthy post-workout habits we shouldn't skip out on.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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