Episodes

  • Doctored UP Podcast EP8 What's Your Story

    Doctored UP Podcast EP8 What's Your Story
    Oct 13 2024
    What's your story? Everyone has a life story that defines them and explains why they are the people they are. This episode gives insight into our lives and encourages you to think about your own story. It is designed to help you know yourself better.
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    1 hr and 43 mins
  • Doctored UP Podcast EP7 Bad Bosses

    Doctored UP Podcast EP7 Bad Bosses
    Oct 1 2024
    A boss's leadership style can have a significant impact on their employees and the organization as a whole:

    Employee engagement
    Employees who like their leader's style are more likely to be engaged and motivated.

    Team effectiveness
    Leaders who prioritize collaboration and teamwork can improve the effectiveness of their teams.

    Work environment
    A boss's leadership style sets the tone for the work environment, including how decisions are made, how mistakes are handled, and how much autonomy employees have.

    Employee retention
    Effective leadership can lead to higher job satisfaction and retention rates.

    Organizational success
    A leader's ability to inspire and motivate their team can lead to overall organizational success.

    Employee development
    Good bosses invest in the development of their team members, empowering them to reach their full potential.

    Some leadership styles that can be effective include transformational, transactional, authentic, and servant leadership.
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    1 hr and 56 mins
  • Doctored UP Podcast EP6 School Shootings

    Doctored UP Podcast EP6 School Shootings
    Oct 1 2024
    School shootings are a serious public health crisis with far-reaching consequences for the school community and beyond:

    Gun violence is the leading cause of death
    Gun injuries are the leading cause of death for children and adolescents in the United States.

    Mental health impacts
    Even students who survive a school shooting without physical harm may experience long-term mental health issues.

    Effects on the community
    School shootings can lead to violence in the surrounding neighborhoods and impact relationships between parents, the school, law enforcement, and local government.

    Access to firearms
    Many attackers use firearms that they access from home, often from an unsecured location.

    School Safety
    School safety experts and the U.S. Secret Service agree that arming teachers is not a good policy.

    Student behavior
    Students' behavior at school is influenced by their experiences at home, school, with peers, and in the community.

    Student treatment
    Students may feel that they are not treated equally at school, which can lead to resentment and violence.
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    1 hr and 54 mins
  • Doctored UP Podcast EP5 Understanding Boundaries

    Doctored UP Podcast EP5 Understanding Boundaries
    Oct 1 2024
    Understanding Boundaries
    Boundaries are our personal limits regarding our emotions, thoughts, and physical space. They define what behavior is acceptable or unacceptable in our interactions with others. These boundaries can be physical, emotional, mental, or spiritual, serving as protective shields for our mental health.

    Recognizing Boundary Violations
    To set healthy boundaries, it's crucial to recognize when they're being crossed. This might manifest as feeling uncomfortable in certain situations, experiencing emotional exhaustion, or sensing a lack of respect for your feelings or values. Being aware of these cues helps identify where boundaries need reinforcement.

    Developing Self-Awareness
    Start by cultivating self-awareness. Understand your own needs, values, and limits. Reflect on what makes you uncomfortable or stressed in different relationships or scenarios. This lays the groundwork for establishing boundaries aligned with your well-being.

    Communicating Boundaries Effectively
    Communicating boundaries assertively yet compassionately is key. Clearly express your limits to others without guilt or apology. Use "I" statements to convey your feelings and needs, focusing on your own experiences rather than blaming or criticizing others.

    Learning to Say No
    Saying no is a powerful act of self-care. Understand that it's okay to decline requests or invitations that don't align with your boundaries. Prioritize your mental health and well-being by honoring your capacity and limitations.

    Setting Boundaries in Relationships
    In relationships, boundaries are essential for healthy dynamics. Communicate openly with loved ones about your needs and limits. Respect each other's boundaries and encourage a safe space where both parties feel heard and respected.
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    1 hr and 43 mins
  • Doctored UP Podcast EP4 Upscaling Your Life

    Doctored UP Podcast EP4 Upscaling Your Life
    Oct 1 2024

    When discussing the term "upscale" about a person, it refers to the act of improving or elevating someone's social status, lifestyle, or overall quality of life. This can involve moving to a higher social class, enhancing one's style, or upgrading one's living standards.

    What does it mean to upscale oneself?
    Upscaling oneself involves making conscious efforts to improve various aspects of one's life, such as education, career, relationships, and personal development. It often entails setting higher goals, acquiring new skills, and striving for excellence in all endeavors.

    How can a person upscale their lifestyle?
    There are several ways in which a person can upscale their lifestyle, including investing in education and professional development, surrounding themselves with successful and inspiring individuals, and adopting healthy habits and routines. Additionally, upgrading one's living environment, wardrobe, and overall appearance can also contribute to upscaling one's lifestyle.

    Why is upscaling important for personal growth?
    Upscaling is crucial for personal growth as it allows individuals to reach their full potential, expand their horizons, and achieve greater success and fulfillment in life. By continuously striving to improve and elevate themselves, people can overcome challenges, seize opportunities, and lead more meaningful and rewarding lives.
    Overall, the verb meaning of "upscale" concerning a person involves the intentional and proactive process of enhancing one's social status, lifestyle, and overall well-being. By embracing the concept of upscaling, individuals can unlock their true potential and strive for excellence in all aspects of their lives.
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    1 hr and 33 mins
  • Doctored UP Podcast EP3 Ending Relationships

    Doctored UP Podcast EP3 Ending Relationships
    Oct 1 2024
    The doctors of Doctored Up discuss ending relationships.

    When ending a relationship, it's important to be kind, honest, and respectful. Here are some tips for ending a relationship:
    • Have a face-to-face conversation: Be honest, but avoid being overly detailed.

    • Consider the other person's perspective: Try to understand how they might feel.

    • Avoid blame: Don't shame or blame the other person.

    • Set boundaries: Establish clear boundaries.

    • Make a plan: Create a plan for after the breakup and stick to it.

    • Allow yourself to grieve: Understand that you'll feel hurt and sad, and give yourself time to heal.

      Make a clean break: Create distance between you and the other person.

      An amicable parting can be a successful way to end a relationship. However, staying together despite incompatibility or loneliness can be a failure.


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    1 hr and 47 mins
  • Doctored UP Podcast EP2 Transitions

    Doctored UP Podcast EP2 Transitions
    Oct 1 2024
    The three doctors talk about how they deal with going through transitions.

    Transitions can be challenging and stressful, but there are ways to cope:
    • Accept the change: Recognize that change is a normal part of life and that acceptance is the first step toward change.

    • Acknowledge your feelings: It's important to recognize and validate your emotions during a transition.

    • Build a support system: Reach out to friends, family, or a therapist for emotional support.

    • Practice self-care: Take care of yourself and try journaling to help cope with anxiety.

    • Learn about the transition: Actively seek information to make informed decisions.

    • Apply lessons learned: Draw from past experiences to help navigate new challenges.

    • Expect to feel uncomfortable: It's normal to feel uncomfortable during a transition.

    • Be kind to yourself: Don't expect to know everything right away.

    • Identify your values and goals: Consider what you value and what your life goals are.

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    1 hr and 17 mins
  • Doctored UP Podcast EP1 Introductions

    Doctored UP Podcast EP1 Introductions
    Oct 1 2024
    Three education doctors with over sixty years of experience talk about their lived experiences and current hot topics. They also seek to hear from their audience and receive additional information. Together, we all become more knowledgable and Doctored Up.
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    19 mins