Get excited! DoctorXDietitian is now The Weight Loss Collab! Dr. Dovec and Hannah are still here to bring you all the fun while helping you along your weight loss and health journey!

In this episode, Dr. Betsy Dovec and dietitian Hannah Schuyler dive into three common phases in any weight loss or personal transformation journey: lapse, relapse, and collapse. They discuss how these setbacks naturally show up in the lives of those preparing for or recovering from bariatric surgery, pursuing medical weight loss, or even just aiming for personal growth. Through real-life examples and expert advice, Betsy and Hannah explore why each of these stages happens and how they can become stepping stones rather than obstacles.

They define lapse as a minor slip from your plan, such as an unplanned meal or missed workout, emphasizing self-compassion and learning from triggers. Relapse occurs when these slips become more frequent, often due to stress or life challenges. In these cases, reconnecting with support, reassessing goals, and breaking the relapse pattern are key strategies. Finally, they address collapse, when old habits take over entirely, sharing how to reignite commitment by starting with small steps and refocusing on your original motivation.

Each setback, they explain, offers an opportunity for growth, not just in weight loss but in all areas of personal development. By listening in, you’ll learn practical strategies to approach any setback with resilience and a growth mindset. Join us in this episode of The Weight Loss Collab for an empowering look at handling setbacks, staying on track, and achieving lasting transformation.

So, you just had bariatric surgery and you are wondering "IS THIS NORMAL???" Dr. Betsy Dovec and Hannah Schuyler, RD, are here to guide you through those early days post-bariatric surgery. Whether you’re feeling gas pains, bloating, or riding an emotional rollercoaster, we’re here to reassure you that these experiences are often entirely normal. Tune in to hear our expert tips on making your recovery smoother and finding comfort after surgery to ensure you get started on your weight loss journey on the right foot!

Dr. Dovec explains why gas pain is so common after bariatric surgery and how you can ease the discomfort. We’ll dive into why laparoscopy causes temporary bloating and how gentle movement can help your body release the gas used during surgery. Happy baby pose, anyone?

At BodyByBariatrics, we’ve seen that patients who stay positive and set realistic goals are more likely to have a smooth recovery. In this episode, we discuss strategies like getting up and walking early, stocking up on essentials like Gas-X and Tylenol, and using heating pads or lidocaine patches to soothe soreness.

The emotional side of post-op recovery is not easy! From moments of regret to missing old comfort foods, these emotions are natural. We talk about strategies for managing these feelings and staying focused on your long-term health goals.

Diet progression is critical to healing, and we break down each stage:

• First Week – Full Liquids: We cover what to drink and how to keep hydrated.
• Second Week – Pureed Foods: Explore blended, smooth options to support healing.
• Weeks Three and Four – Soft Foods: Transition to softer foods that won’t strain your stomach.
• Regular Diet: Emphasize protein-rich foods and sustainable eating habits.

Remember, every practice has different guidelines, so be sure to listen to what instructions you were given!

Dr. Dovec and Hannah share tips for sleeping, intimacy, and light activity after surgery. We also discuss why patience is essential—every small win counts, and healing takes time.

We wrap up with a reminder that BodyByBariatrics is here for you every step of the way. Reach out if you need extra support, and remember, you’re part of a community that understands your journey to health.

Tune in to DoctorXDietitian to get expert advice straight from Dr. Dovec and Hannah. Set yourself up for success with our insights, and let’s make your recovery journey as smooth as possible!

Follow us on social media for more tips, inspiration, and updates:

• Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatrics
• Website: BodyByBariatrics.com

Stay connected, stay motivated, and remember, you’re not alone on this journey to health!

This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

In this episode, Dr. Dovec and Hannah break down the different weight loss options available at BodyByBariatrics to help you decide which approach might be the best fit! They start with bariatric surgery, sharing what it involves and the life-changing results it can bring. Then, they move on to medical weight loss programs, explaining how they work and who might benefit. Next, they discuss Project Reset, a structured, guided program designed to help you refocus and get back on track post-surgery. Finally, they touch on lifestyle interventions, focusing on sustainable changes to help you reach your long-term goals. Whether you’re considering surgery or exploring non-surgical options, this episode gives you the lowdown on all the choices!

Follow us on Instagram for more:

• @doctorxdietitian
• @drdovec
• @hannahschuyler.rd
• @bodybybariatrics

For more information on the programs outlined, visit:

• Bariatric Surgery
• Medical Weight Loss
• Project Reset