• Do you feel strong in your body?

  • Sep 12 2024
  • Length: 7 mins
  • Podcast

Do you feel strong in your body?

  • Summary

  • In today's practice, we explore a yoga pose that helps to bring in a sense of strength and grounding to the body.


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #mountainpose #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness



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