Do You F*cking Mind?

By: LiSTNR
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  • Summary

  • Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

    On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

    And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

    Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

    2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
    Nov 21 2024

    Welcome to Part 2 of this week's Head Noise. The Email edition!

    On this episode we go over:

    How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships.

    What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again.

    AND MORE.

    If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

    See omnystudio.com/listener for privacy information.
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    24 mins
  • 377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
    Nov 21 2024

    Happy Head Noise day!

    On today's episode I am delving deep into your AMAZING voice messages. We go over:

    How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay.

    Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them.

    Dealing with an ex who cannot take no for an answer.

    Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours!

    Danke!

    See omnystudio.com/listener for privacy information.
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    23 mins
  • FOCUS: 10 things you should know about yourself

    FOCUS: 10 things you should know about yourself
    Nov 19 2024

    Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself"

    Pre- order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT

    See omnystudio.com/listener for privacy information.
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    6 mins

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Science based podcast worth its weight in gold

Im also a science major so I love learning what is actually going on in my body so my mind can learn and adjust to bring more happiness into my life

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