Four months after the divorce, Mark discusses rebuilding his identity, working through his emotions regarding his kids and his ex, and practical self care.

Topics include:

• The surprising benefit of traveling and of not having "being divorced" as one's primary identity
• How to share news of the divorce with friends and family, and the support it brings
• The joy of feeling seen and appreciated by our kids
--- The video Mark is referring to: What if My Ex Says Bad Things About Me to My Kids?
• How the kids are doing, 4 months after the physical separation
• Parenting schedules - how long should kids go without seeing the other parent?
• Responding to kids when they miss the other parent
• Managing the discomfort of real-time conversations with the ex, and considering the benefits of a-synchronous communication like texting or email
• Kids may spend less time thinking about the divorce than the parents
• Working through guilt and shame over the failed relationship
• Learning to enjoy time without the kids
• The fear and guilt of not being with kids for important events that happen when they're with the other parent
• Thinking about starting to date

Use This Link to Send Us Quick Feedback

• To talk about your experience with Dr. Magen on this podcast, email podcast@DivorcingDads.org.
• For more support resources for divorcing dads, visit https://DivorcingDads.org.
• To learn more about Dr. Magen's parenting work, visit https://ParentingForHumans.com.
• If you are feeling unsafe, hopeless or suicidal, please call 988 for free and confidential counseling, 24/7/365. To find the number if you are outside the US, visit https://brenebrown.com/international-crisis-resources or https://findahelpline.com/i/iasp.