• Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

  • Nov 19 2024
  • Length: 1 hr and 2 mins
  • Podcast

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

  • Summary

  • In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.

    Key Takeaways:

    • Understand the nuanced effects of screen time on mental health
    • Discover effective digital detox methods to improve well-being
    • Explore the impact of social media on overall mental and emotional health
    • Learn strategies for managing and overcoming screen addiction
    • Recognize the role of technology in attention and distraction, and how to navigate it effectively

    For full show notes, click here!

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