Dishing Up Nutrition

By: Nutritional Weight & Wellness Inc.
  • Summary

  • Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
    Copyright © 2024 Nutritional Weight & Wellness, Inc. All rights reserved.
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Episodes
  • How Processed Food Has Created A Health Crisis
    Nov 4 2024

    How often do we think about what's really in our food? Have you ever really thought about how many ads you regularly see for junk food and junk beverages? We are continuously being sold food that makes us sick and overweight, and in today's world we are living in a health crisis that's largely caused by poor diet.

    On this week's episode of Dishing Up Nutrition, dieticians Melanie Beasley and Britni Vincent shine a light on the ultra-processed foods infiltrating our pantries and impacting our health, and how they connect and contribute to rising health issues like obesity, mental health challenges, and even cancer.

    Follow along and learn how to take back control of your health through identifying processed foods, making informed food choices, and taking simple steps toward embracing a real food diet for you and your family. Every bite matters!

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    35 mins
  • Gallbladder Matters (More Than You Think) - Ask a Nutritionist
    Oct 31 2024

    Did you know that gallbladder health is tightly linked to your overall well-being? Join our host, registered and licensed dietician Leah Kleinschrodt, as she unravels the complexities of gallbladder care in this episode of Ask a Nutritionist and catch up on this often-overlooked organ. From dietary advice to preventing gallstones to understanding the role of bile in your digestive system, this episode is packed with valuable insights for anyone looking to enhance their digestive health.

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    16 mins
  • Staying Strong During Cold & Flu Season
    Oct 28 2024

    It’s the time of year when we are “catching bugs” that are going around, ranging from a mild and annoying cold, to more serious cases of influenza, Covid, or a virus called RSV. It is completely normal and natural for your body to get occasionally sick. Even with a healthy immune system, you may get catch something one to two times per year. But are you someone who tends to catch whatever is going around? Are you susceptible to illness and getting sick every month? If so, that can be a sign of a weakened immune system, and you can take steps to build up and protect yourself with the right nutrition and supplements.

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    37 mins

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A Must Listen Podcast!!!

I stumbled across the Dishing Up Nutrition podcast because of my new job that requires a LOT of driving. I absolutely love this podcast and listen almost exclusively! There are so many episodes and I have a lot of catching up to do. It is refreshing to hear real people talk about real eating. This is not the average "lose 30 pounds in 30 days" junk. It is honest, whole food, realistic eating that makes perfect sense. The hardest part is not constantly saying "in the podcast I listen to . . . " every day to my family - who all eat trash and I've been trying for years to get them to listen to me and now I have back up from experts!

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Love this podcast

I enjoy listening to this podcast. The topics are so relevant, the advice is sensible and love they way they breakdown the science in a manner that's very approachable.

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