Join Devan as she passionately explores the issue of frequent and unnecessary apologies, specifically regarding personal quirks, opinions, and individuality. Drawing inspiration from the beloved TV show Friends, Devan highlights the character Phoebe, who serves as a powerful example with her constant apologies for her uniqueness. In addition, the thought-provoking 'Curvy Girls Can't Date' book series is referenced, showcasing how the main characters apologize for perceived inadequacies. The core message resonates deeply: it is time to cease apologizing for merely being ourselves and wholeheartedly embrace our authenticity. Throughout the episode, there is a strong emphasis on cultivating self-love, valuing ourselves as much as we value others, reclaiming our own definition of success, and challenging societal norms. For more information on Devan, visit ⁠www.developingwithdevan.com⁠.

Join Devan in a heartfelt discussion on breaking free from the cultural norm of excessive apologizing, a phenomenon predominantly affecting women. Discover the significance of recognizing unnecessary apologies, often made when expressing personal opinions or making mistakes, as a tool for appeasing others. Explore how societal expectations perpetuate these needless apologies, wrongly implying weakness and leaving room for manipulation. Devan inspires transformative change by urging listeners to replace apologies with expressions of gratitude or omit them altogether. In this empowering episode, Devan encourages embracing identities, opinions, and actions without compromising assertiveness or strength.

For more information on Devan, visit ⁠www.developingwithdevan.com⁠.

In this heartfelt talk, Devan dives into a book she's currently reading called 'The Takedown' by Lily Chu and engagingly discusses the main character's struggle with toxic positivity and overworking. The book inspires her to highlight the inherent value of every individual without having to prove it constantly. Devan shares six life-transforming rules she has created for herself related to prioritizing oneself, authenticity, ignoring negativity, taking up space, self-belief, and showing up for oneself. These rules are designed to help individuals remember their worth, assert themselves, and live their best lives. She encourages you to adopt these rules to experience an amazing and fulfilled life. For more information on Devan, visit www.developingwithdevan.com.