In this episode, Casey chats with Doug Byrnes, head gymnastics coach at Hamline University in St. Paul, MN. Coach Bynes is entering his 26th year as head gymnastics coach at Hamline!

In this episode, you’ll hear:

• How the Division III recruiting timeline differs a bit from other divisions.

• How there are always exceptions to the recruiting timeline.

• How he likes both YouTube and Instagram to view athlete highlights.

• Why he says he only “actively recruits Level 10s”...but how there are always exceptions to this!

• The general practice schedule and how each practice is structured.

• Why self-efficacy/self-confidence, composure, self-motivation, and being adaptable are some of the most important skills a gymnast can have…on and off the mat.

Helpful Links:

Hamline University Gymnastics:

https://hamlineathletics.com/sports/womens-gymnastics

Hamline Gymnastics Instagram: https://www.instagram.com/hugymnastics/

Luan Peszek (Jill Hicks Consulting/Recruiting): https://www.instagram.com/luanpeszek.jhconsulting/

See all of our interviews and get free college recruiting resources at: https://discovercollegegymnastics.com/

We’d love to hear from you! Email us: discovercollegegymnastics@gmail.com

In this episode, Casey chats with Ellen Barker, head acrobatics and tumbling coach at Calvin Univeristy in Grand Rapids, Michigan. Coach Barker is Calvin's first A&T coach as they enter their inaugural season in 2025!

In this episode, you’ll hear:

• Coach Barker's sheer EXCITEMENT for the upcoming inaugural season.

• Why you don’t have to be a high-level, elite tumbler or gymnast to be successful on an college acrobatics and tumbling team.

• How faith, desire, passion, self-motivation, and hard work are some of the most important recruiting factors for Coach Barker.

• The importance of going to camps and clinics as a prospective recruit.

• How Calvin emphasizes community, diversity, and counseling services for all of their students.

Helpful Links:

Calvin University Arcobatics & Tumbling: https://calvinknights.com/sports/acrobatics-tumbling

Recruiting Questionnaire: https://tinyurl.com/y7vxb7zf

Calvin Acrobatics and Tumbling Clinics: https://acroandtumbling.calvinsportscamps.com/

Acrobatics and Tumbling FAQs: https://thencata.org/sports/2019/8/26/this-is-FAQ.aspx

Calvin A&T Instagram: https://www.instagram.com/calvinacrotumb/

See all of our interviews and get free college recruiting resources at: https://discovercollegegymnastics.com/

We’d love to hear from you! Email us: discovercollegegymnastics@gmail.com

In this episode, Casey chats with Aryn DeGrood, head gymnastics coach at Gustavus Adolphus College in St. Peter, MN. Coach DeGrood is entering her 11th year as head coach and she is also an alumnus at Gustavus where she competed as both a gymnast AND a track and field athlete.

In this episode, you’ll hear:

• Coach DeGrood talk about how it’s never too early to start reaching out to coaches and and why Instagram is one of her favorite ways to watch prospective athletes.

• Why she doesn’t rely just on scores, but rather on the whole athlete in her recruiting process.

• Why you don’t necessarily have to be a Level 10 to be a successful college gymnast.

• Why academics are a key part of her recruiting process.

• How she focuses on her athletes being “well-rounded humans” - both as a gymnast and as a future successful adult.

• How Coach DeGrood and Gustavus Adolphus support their athletes academically and with mental health.

• What a typical week looks like as a student-athlete as Gustavus.

Helpful Links:

Gustavus Adolphus Gymnastics: https://gogusties.com/sports/womens-gymnastics

School Instagram: https://www.instagram.com/gustavusadolphuscollege/

Coach DeGrood’s Instagram: https://www.instagram.com/coacharyndegrood/

See all of our interviews and get free college recruiting resources at: https://discovercollegegymnastics.com/

We’d love to hear from you! Email us: discovercollegegymnastics@gmail.com