Demystifying Money

By: Misty Lynch
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  • Summary

  • Welcome to the Demystifying Money with Misty Lynch podcast! Each week you will hear unforgettable conversations with Certified Financial Planner™ and Life Coach, Misty Lynch and her expert guests. Join us for discussions about success, money, business and small steps you can take to elevate your life and wealth. For more info about Misty check out mistylynch.com.
    Copyright Misty Lynch
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Economics Leadership
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Episodes
  • Mastering Emotional Adulthood: Taking Control of Your Happiness and Relationships

    Mastering Emotional Adulthood: Taking Control of Your Happiness and Relationships
    Nov 18 2024
    Join us in one of our most transformative episodes yet, where we delve into the nuanced topic of emotional adulthood. We explore how taking responsibility for our own emotions can lead to happier and more fulfilling relationships. From dealing with coworkers’ criticisms to managing family expectations and even tackling our own daily impulses, this episode is packed with insights on how emotional maturity can empower us to control our thoughts, feelings, and actions. Tune in to learn practical tips and thought-provoking concepts that will help you stop feeling like a victim of your circumstances and start taking charge of your life. Whether you're struggling with a difficult boss, family challenges, or even your own inner critic, this episode offers valuable perspectives to enhance your emotional growth and personal success. Don’t miss out on the powerful worksheets provided this month aimed at helping you master your relationships and harness your true potential.



    • Understanding emotional adulthood and taking responsibility for your emotions.
    • How conditioning influences our emotional responses.
    • Strategies for setting and maintaining healthy boundaries.
    • The impact of choosing our thoughts and feelings in relationships.
    • Real-life examples of changing our mindset for better outcomes.
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    17 mins
  • The Science of Sustained Energy with Stephanie Pazniokas

    The Science of Sustained Energy with Stephanie Pazniokas
    Nov 11 2024
    In this insightful episode of "Demystifying Money," host Misty dives deep into the science of energy and health with special guest Stephanie Pazniokas, founder of SJP Health and Wellness. Stephanie, a former neuroscience researcher turned health coach, shares her transformative journey from battling severe health issues to achieving vibrant well-being. Learn how mitochondria, the powerhouse of our cells, play a crucial role in energy production and how diet, antioxidants, and lifestyle choices can enhance their function.

    Stephanie emphasizes the importance of maintaining an active lifestyle, optimizing diet with antioxidant-rich foods, and reducing cellular stress to support mitochondrial health. She provides practical tips for integrating movement and natural light into daily routines, highlights the benefits of whole foods, and debunks the myth that healthy eating is always expensive. Misty and Stephanie also discuss strategies for improving sleep hygiene, incorporating exercise, and leveraging simple yet effective practices like fasting, cold therapy, and red light therapy to boost energy and metabolic health.

    Join us as we uncover foundational health strategies to help you thrive amid high stress, especially vital as we navigate the busy fall season. Don't miss Stephanie's expertise on how small, consistent changes can lead to significant improvements in health and productivity. Tune in for actionable insights to stay resilient and energized, and learn about upcoming free masterclasses and resources available at SJP Health.
    • Understanding the role of mitochondria in energy creation and how to support them through diet and lifestyle.
    • The impact of antioxidants on mitigating oxidative stress and promoting cellular health.
    • Practical steps to incorporate movement, natural light, and healthier food choices into your daily routine.
    • The significance of whole foods and protein for nutrient sufficiency and overall well-being.
    • Effective techniques for improving sleep and managing stress to enhance mitochondrial function.
    • Explore advanced practices like high-intensity interval training, red light therapy, and intermittent hypoxic training for comprehensive health benefits.
    Where to find Stephanie Pazniokas
    • Website: www.sjphealthwell.com
    • Facebook: facebook.com/SJPazniokas
    • Instagram: @sjphealth/
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    45 mins
  • The Hidden Impact of Imposter Syndrome on Wealth and Relationships

    The Hidden Impact of Imposter Syndrome on Wealth and Relationships
    Nov 4 2024
    Welcome to this episode of the Demystifying Money podcast, where host Misty Lynch dives into the topic of imposter syndrome. Learn how this common feeling can impact your financial decisions and uncover practical steps to overcome it.
    • Definition and common experiences of imposter syndrome
    • How imposter syndrome affects high achievers
    • Misty's personal stories of battling self-doubt
    • Techniques to recognize and address imposter syndrome
    • Bridging the gap between self-doubt and self-confidence
    Tune in to take control of your thoughts and empower your financial future!

    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
    Show more Show less
    18 mins

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