• Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

  • By: Heather Tingle
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

By: Heather Tingle
  • Summary

  • In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

    Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

    Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

    © 2025 Heather Tingle trading as Untangled by Tingle
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Episodes
  • 067 - Get a buzz from buying? Borrowing might be the answer!
    Jan 31 2025

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    In this episode of Decluttering Untangled, host Heather Tingle explores a powerful mindset shift—do we really need to own everything we use?

    Society often equates ownership with success, encouraging people to buy rather than borrow. But is buying always the best option? Inspired by a recent client with a collection of unused machinery, Heather discusses the hidden costs of ownership—not just financial, but also in terms of space, mental load, and sustainability.

    In This Episode:

    ✔️ The psychology behind the urge to buy instead of borrow
    ✔️ The unseen costs of ownership beyond money
    ✔️ How borrowing can reduce clutter, save money, and build a sense of community
    ✔️ Simple ways to incorporate borrowing into daily life (from books to tools to clothes)
    ✔️ Where to find lending libraries, borrowing apps, and local sharing groups

    Resources Mentioned:
    📌 Library of Things (UK) Library of Things (USA)
    📌 OLIO App
    📌 Libby App for free ebooks and audiobooks

    Heather encourages listeners to rethink their relationship with ownership and consider borrowing as a way to simplify life. She invites feedback and stories from listeners who have tried borrowing instead of buying.

    Chapters

    00:00
    The Concept of Borrowing vs. Buying

    02:55
    The Social Perception of Ownership

    06:08
    Community and Resource Sharing

    09:07
    Practical Tips for Borrowing

    11:51
    Conclusion and Reflection



    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


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    14 mins
  • 066 - Donating without doubt - How to stop worrying over what happens next
    Jan 24 2025

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    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of letting go of items and the importance of choosing the right exit plan for decluttering - but also how this can be problematic as we second guess what will happen to out items once we've let them go. She emphasises that once an item has left your possession, it is no longer your concern, and encourages listeners to trust the process of donation and recycling. Heather also highlights the value of items that may seem useless to one person but can be treasures to others, reinforcing the idea that a decluttered home leads to a more mindful and sustainable lifestyle.


    Takeaways

    • We tend to overthink letting go of items.
    • Choosing the right exit plan is crucial.
    • It's okay to ask charities what they accept.
    • Once something is gone, it's not your concern.
    • A decluttered home promotes mindfulness.
    • Items can still be useful even if outdated.
    • Trust the process of donation and recycling.
    • Emotional attachments can hinder decluttering.
    • Community support can ease the letting go process.
    • Letting go is a necessary part of life.


    Chapters

    00:00
    Introduction to Letting Go

    03:09
    Understanding the Emotional Attachment to Items

    06:03
    The Importance of Trusting the Process


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


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    10 mins
  • 065 - How our past impacts decluttering
    Jan 17 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces.

    Chapters

    00:00
    Understanding Trauma and Decluttering

    02:52
    The Emotional Weight of Objects

    06:14
    Financial Trauma and Scarcity Mindset

    08:36
    Shame, Self-Confidence, and Authenticity


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show more Show less
    11 mins

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I finally feel understood!

This podcast has made a big change in my life. Now I see why all these other declutter systems have not worked for me. As soon as I “zoned” which was very scary I started to feel relief. Thank you for making this podcast available Heather!

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