Welcome to another episode of "The Real Sleep Doc" podcast. Today, we're talking all things melatonin. I'm your host, Dr. Ruchir P. Patel, a sleep medicine specialist, and I’ve been getting a ton of questions about melatonin in my clinic and even in casual conversations. It seems to have become the go-to over-the-counter supplement for sleep, but is it really the benign 'vitamin' for sleep as many believe?

In this in-depth episode, we will explore the nature of melatonin as the 'hormone of darkness,' its function in our bodies beyond just promoting sleep, the right and wrong reasons to use it, and the myriad of misconceptions surrounding its use. From babies and breast milk to the effect of blue light on our circadian rhythms, we're delving into how melatonin works, how it can sometimes be misused, and some of the surprising benefits it may have beyond sleep. We will also address the potential dangers of self-prescribed doses, especially in children, and remind you of the importance of consulting with sleep specialists for sleep-related issues. So, if you've ever considered melatonin as a sleep aid or are just curious about its role and function, stay tuned to "The Real Sleep Doc." Let's get ready to demystify melatonin and better understand its place in our sleep and overall health.