• Day 25: Mindful Self-Compassion

  • May 24 2023
  • Length: 9 mins
  • Podcast

Day 25: Mindful Self-Compassion

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  • Summary

  • 💫🤗 Day 25: Mindful Self-Compassion - "Befriending Yourself" 🤗💫

    📝 Welcome to Day 25 of our 31-day mindfulness journey. Today's practice centers around Mindful Self-Compassion - a practice aimed at nurturing a kind, caring relationship with ourselves. Often, we are our own harshest critics. We might judge ourselves harshly, overlooking our own efforts and achievements. Today, we encourage you to take the time to appreciate, love, and care for yourself.

    The art of befriending ourselves is a transformative journey. It's about understanding and accepting ourselves just as we are, with our strengths and weaknesses, successes and failures. Mindful Self-Compassion involves turning inward and greeting every part of ourselves with kindness and understanding, even the parts that we might wish to change.

    Join us today as we cultivate warmth and care towards ourselves, replacing self-judgement with self-compassion. Remember, being kind to ourselves is not a luxury but a necessity. It replenishes our spirit, fuels our well-being, and encourages personal growth.

    By embracing mindful self-compassion, we learn to handle our shortcomings with grace and patience, nurturing an internal environment of love and acceptance. In doing so, we build resilience and strength to navigate life's ups and downs.💕🙏

    31daysofmindfulness.com
    debphelps.com

    Embark on a life-changing journey with my Mindfulness Coaching alongside the 31 Days of Mindfulness program. Enhance your experience with personalized guidance, tailored meditation techniques, and one-on-one support to ensure you maximize the benefits of your mindfulness practice. Develop a deeper connection with yourself, reduce stress, and cultivate lasting inner peace as you transform your life. Don't miss this opportunity to unlock your full potential and create the balanced, fulfilling life you deserve. Sign up today for a complimentary Discovery call and take the first step towards lasting transformation.
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