Episodes

  • #318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk

    #318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk
    Nov 21 2024

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    Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast.

    Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports.

    Pak's IG: https://www.instagram.com/dr__pak/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


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    3 hrs and 26 mins
  • #317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk

    #317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk
    Nov 15 2024

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    Welcome Heidi Howar to the 317th episode of Dave Tate's Table Talk Podcast.

    Heidi Howar began her powerlifting journey in 2012 as a stay-at-home mom aiming to stay fit. This journey evolved into breaking world records. She holds the women's multiply 132 and 148 squat, deadlift, and total records. Heidi has trained under some of the strongest coaches in the sport, including Louie Simmons. After recovering from a compound fracture of her radius and ulna, she continued to break records. Now retired from multiply, she is entering the raw division to compete, eager for the new challenges ahead.

    Heidi's IG: https://www.instagram.com/mommy_n_ry_lifts/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    2 hrs and 3 mins
  • #316 The Shocking Reality of PED Harm Reduction | Tanner Tattered, Dave Tate's Table Talk

    #316 The Shocking Reality of PED Harm Reduction | Tanner Tattered, Dave Tate's Table Talk
    Nov 12 2024

    Join MEMBERS ONLY to get access to perks:
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    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

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    Welcome Tanner Tattered on this 316th episode of Dave Tate's Table Talk.

    Tanner Tattered, a newcomer in enhancement and biological optimization, offers free, accessible information to the fitness industry, focusing on harm mitigation for younger users. Bridging the gap between generations, he simplifies advice from mentors for a younger audience while promoting safer alternatives. Outside bodybuilding, Tanner advises businesses, helping generate millions in revenue. In his free time, he enjoys cocktails and romcoms with his girlfriend, Elizabeth.

    Tanner's IG: https://www.instagram.com/tanner.tattered/?hl=en


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    2 hrs and 31 mins
  • #315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

    #315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk
    Nov 6 2024
    Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 315th podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat. Dane Miller is a certified International-Level coach in USA Weightlifting and USA Track and Field. In 2021, he attended the Olympic Games in Tokyo with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the four Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions, and NCAA all-Americans in multiple sports. He took 5 athletes to the Paris 2024 Olympics. As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin. Dane's IG: https://www.instagram.com/ghostfacedmillah/ SPONSORS Get access to Coaching Rediscovered, a free online course showing you how to build a highly profitable coaching practice without sacrificing your freedom. Free Access: https://turnkey.coach/tabletalk/ Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term= RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: https://www.elitefts.com/content/table-talk/ Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    4 hrs and 13 mins
  • #314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate’s Table Talk

    #314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate’s Table Talk
    Oct 29 2024

    Join MEMBERS ONLY to get access to perks:
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    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Dr. Dwyane Jackson joins us in this 314th episode of Dave Tate's Table Talk Podcast. Dr. Jackson, a renowned health and performance specialist from Yale University School of Medicine, combines expertise in exercise science, sport psychology, nutrition, and neurovascular physiology into practical applications. His award-winning research on chronic stress and its effects on immunity, inflammation, and mental health has led to numerous influential publications and presentations. Dr. Jackson's discoveries in skeletal muscle blood flow and performance have advanced our understanding of muscle physiology.


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    3 hrs and 11 mins
  • #313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk

    #313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk
    Oct 23 2024

    Join MEMBERS ONLY to get access to perks:
    https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Brandon Morgan joins this 313th episode of Dave Tate's Table Talk Podcast. Brandon Morgan has spent the last decade in the fitness industry, primarily coaching, and in the past five years, he has also made significant contributions to education. As the Director of Education at Kabuki Strength, he led seminars nationwide for clinicians, trainers, strength coaches, athletes, and professional sports teams. He also developed both long and short-form educational content. Recently, Brandon left Kabuki to start his own business, which quickly expanded to three ventures. In the past few months, he opened two new gyms in the Pacific Northwest, where he oversees education and content creation, while continuing to coach both virtually and in person. Brandon specializes in coaching individuals with hypertrophy goals, powerlifters, and MMA athletes. His wrestling background has naturally led him to work extensively with MMA athletes. Brandon's IG: https://www.instagram.com/brandonmorgan.coach/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    4 hrs and 19 mins
  • #312 Building Strength: Tactical Training & Back Pain Solutions | Matt Wenning, Dave Tate's Table Talk

    #312 Building Strength: Tactical Training & Back Pain Solutions | Matt Wenning, Dave Tate's Table Talk
    Oct 18 2024

    Join MEMBERS ONLY to get access to perks:
    https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    In this 312th podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat. Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    2 hrs and 30 mins
  • #311 Unlocking Athlete Potential Through Psychology | Ben Mayfield-Smith, Dave Tate's Table Talk

    #311 Unlocking Athlete Potential Through Psychology | Ben Mayfield-Smith, Dave Tate's Table Talk
    Oct 15 2024

    Join MEMBERS ONLY to get access to perks:
    https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Welcome Ben Mayfield-Smith to Dave Tate's Table Talk Podcast! Ben Mayfield-Smith, founder and head coach of Matter Athletica, hosts the "Matter Mentality Podcast." He explores performance, nutrition, and training through expert conversations. With a background in competitive sports, bodybuilding, and literature, Ben aims to bridge the gap between athlete and coach, offering unique insights into sports psychology and performance. Ben's IG: https://www.instagram.com/ben_mayfieldsmith_/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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    2 hrs and 34 mins