Dave Tate's Table Talk

By: elitefts.com
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  • Summary

  • Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk

    #318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk
    Nov 21 2024

    Join MEMBERS ONLY to get access to perks:
    https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast.

    Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports.

    Pak's IG: https://www.instagram.com/dr__pak/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
    Show more Show less
    3 hrs and 26 mins
  • #317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk

    #317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk
    Nov 15 2024

    Join MEMBERS ONLY to get access to perks:
    https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Welcome Heidi Howar to the 317th episode of Dave Tate's Table Talk Podcast.

    Heidi Howar began her powerlifting journey in 2012 as a stay-at-home mom aiming to stay fit. This journey evolved into breaking world records. She holds the women's multiply 132 and 148 squat, deadlift, and total records. Heidi has trained under some of the strongest coaches in the sport, including Louie Simmons. After recovering from a compound fracture of her radius and ulna, she continued to break records. Now retired from multiply, she is entering the raw division to compete, eager for the new challenges ahead.

    Heidi's IG: https://www.instagram.com/mommy_n_ry_lifts/


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
    Show more Show less
    2 hrs and 3 mins
  • #316 The Shocking Reality of PED Harm Reduction | Tanner Tattered, Dave Tate's Table Talk

    #316 The Shocking Reality of PED Harm Reduction | Tanner Tattered, Dave Tate's Table Talk
    Nov 12 2024

    Join MEMBERS ONLY to get access to perks:
    https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    elitefts Apparel: https://www.elitefts.com/shop/apparel.html

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    Welcome Tanner Tattered on this 316th episode of Dave Tate's Table Talk.

    Tanner Tattered, a newcomer in enhancement and biological optimization, offers free, accessible information to the fitness industry, focusing on harm mitigation for younger users. Bridging the gap between generations, he simplifies advice from mentors for a younger audience while promoting safer alternatives. Outside bodybuilding, Tanner advises businesses, helping generate millions in revenue. In his free time, he enjoys cocktails and romcoms with his girlfriend, Elizabeth.

    Tanner's IG: https://www.instagram.com/tanner.tattered/?hl=en


    SPONSORS

    Marek Health

    A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

    Save 10% on your first order with code TABLETALK.

    Visit Marek Health today: https://marekhealth.com/tabletalk

    LMNT

    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

    RP Hypertrophy App


    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

    CODE: TABLE TALK

    elitefts

    Offers a wide range of gym equipment and apparel.

    Support the show: https://www.elitefts.com/content/table-talk/

    Save 10% with code TABLETALK.

    CODE: TABLETALK


    All profits support Dave Tate's Table Talk Podcast.

    SUPPORT THE SHOW

    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
    Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/


    elitefts Shop: https://www.elitefts.com/

    elitefts IG: https://www.instagram.com/elitefts/
    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
    Show more Show less
    2 hrs and 31 mins

What listeners say about Dave Tate's Table Talk

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Profile Image for CRWATTGR

Dave Tate - a master, a giant, humility in spades

For beginning or intermediate lifters who need to get to know him, Dave Tate is wise beyond anyone in the field - no experienced lifter doesn't already know this. He is open in his belief of live, learn, and share and no matter who he has on or regardless of the topic he is the alpha at the table and everyone knows it. A real OG type, I highly advise the listen if lifting is an interest.

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Profile Image for Sam Kirkpatrick

excellent strength podcast

Icredible strength information in every episode, highly recommend to any athletes. Mostly covering power lifting.

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