Are you overwhelmed and stressed out about the coronavirus
pandemic? The future is uncertain and that is affecting A LOT of people.
People can't work. Businesses are forced to close. And a lot
of us are faced staying inside our homes.
Now, we're forced to find other ways of keeping in touch with
friends and family. A Harvard University epidemiologist, Marc Lipsitch,
had early projections of 40 to 70 percent of the world's population could get
the coronavirus (COVID-19).
Countries are needing to take stricter controls to fight the
exponential curve by asking people to stay at home and practice social
distancing. As the uncertainty rises, how we thrive and stay sane while
managing all the fear, stress, and anxiety is a big question many of us face.
In this podcast, I cover how to deal with handling powerful
emotions, and at the same time preparing for the worst.
Having a plan and being prepared isn't just for boy scouts or
survivalists. It will help diminish the stress because you'll know what
your plan of action is instead of being at the mercy of feeling out of control.
Two important skills for building badass confidence are
managing overwhelming emotions and having a risk mitigation strategy.
Both of them, I cover in today's podcast: "Managing
Coronavirus Outbreak Fear, Stress, & Anxiety (While Preparing for the
Worst)." Please stay safe and remember self-care is going to be a
prioritize in making the best out of our current situation.
If you enjoyed this podcast, please subscribe! If you're
subscribed and been enjoying the content, please leave us a great rating in the
platform you're listening on!
Jeff here! And a couple of things before you leave. First is
F*cking Badass Fridays. There's a ton of badass content online.
But it feels like there's not enough time to sift through
everything. And do you wish you could have someone give you the content... plus
the main takeaways and key points?
This is what F*cking Badass Fridays is about!
Do you want to get a short email from me every Friday where I
share badass content with short bullets of what's important?
It can include any videos, articles, or podcasts of anything
that is just breathtakingly amazing to consume.
Or is just highly helpful. Or it's just a fun distraction
like videos of extreme athletes, talented dancers or even esports
professionals.
I dive A LOT into psychology, ultra-performers, online
business, digital marketing, investing, and... much, much more all to figure
out more ways to live a badass life.
If you'd like to join, go to BadassConfidence.com and enter your email to receive the next one!
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29 mins