Dad Bod WOD Podcast

By: Kevin Torres Dad Bod WOD
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  • Summary

  • Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
    © 2024 Dad Bod WOD Podcast
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Episodes
  • Stop These 3 Excuses To Change Your Life!

    Stop These 3 Excuses To Change Your Life!
    Oct 1 2024

    #208 - 3 reasons you're holding yourself back, and what to do instead!

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

    Click Here to Watch the Video and Access the Application
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

    Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

    Start Your 7 Day FREE Trial!
    Show more Show less
    24 mins
  • From High Blood Pressure to Feeling 25 Years Younger!

    From High Blood Pressure to Feeling 25 Years Younger!
    Sep 24 2024

    #207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He’d lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. His blood work was a mess. He had high blood pressure. His doctor warned him about his non-alcoholic fatty liver disease and said “I’m not going to tell you that you’re fat, but you do need to lose some weight”

    But after seeing his friend’s success in the Forging Elite Fathers program, Troy made a change!

    Now, he’s down 77 lbs, and is also a size 39 jacket (from 46!), a 33 waist (from 41!), and his blood work and blood pressure are perfect.

    Even dining out every day, Troy has mastered how to eat right and still enjoy life.

    He says he feels better today than he did in the army 26 years ago.

    And best of all, he’s inspiring his friends and family too!

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

    Click Here to Watch the Video and Access the Application
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

    Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

    Start Your 7 Day FREE Trial!
    Show more Show less
    24 mins
  • Losing Weight ONLY Won't Help You Lose the Dad Bod

    Losing Weight ONLY Won't Help You Lose the Dad Bod
    Sep 17 2024

    #206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining strength. And on today's episode, we're diving deep into how you do just that!

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

    Click Here to Watch the Video and Access the Application
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

    Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

    Start Your 7 Day FREE Trial!
    Show more Show less
    27 mins

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