Why use the same old biceps exercises when you can use these lesser-used exercises to blast your biceps to new growth?

Negatives are a great way to really up the intensity in your training leading to quick increases in strength and muscle growth. Check out my 12 books on Amazon at David Groscup Books on Amazon

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I designed this protocol by combining three different hit variables, Negative-accentuated, burn zone reps, and static holds. Reap the benefit of this cutting-edge protocol! Check out my 12 books on Amazon! Subscribe to my channel to avoid missing an episode.

This episode outlines the basics of using forced reps in your intensity training for maximum effectiveness.

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Part 2 of my series on the proper way to use static holds in your high-intensity training to build maximum muscle size and strength. Check out my 12 books on Amazon! Subscribe to my channel to avoid missing an episode.

Learn how to use Static Holds in your High-Intensity Workouts to increase your results dramatically!

Check out my 12 books on HIT, High Intensity Training! Available on Amazon at David Groscup's 12 Books on HIT, High-Intensity Training

My Blog: DR HIT's High-Intensity Training Blog