• DR HIT'S High Intensity Bodybuilding Training

  • By: David R Groscup
  • Podcast

DR HIT'S High Intensity Bodybuilding Training

By: David R Groscup
Listen for free

  • Summary

  • Learn how to gain muscle and fitness using HIT-High Intensity Training to maximize muscle growth in as little as 60 minutes per week. Learn special intensity variables, techniques, and much more from a Master HIT Trainer with over 40 years of experience.
    © 2023
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Episodes
  • Alternate Biceps Exercises For Explosive Growth!

    Alternate Biceps Exercises For Explosive Growth!
    Dec 6 2023

    Why use the same old biceps exercises when you can use these lesser-used exercises to blast your biceps to new growth?
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    11 mins
  • How to use Negative Reps To Increase Results Quickly

    How to use Negative Reps To Increase Results Quickly
    Nov 21 2023

    Negatives are a great way to really up the intensity in your training leading to quick increases in strength and muscle growth. Check out my 12 books on Amazon at David Groscup Books on Amazon

    Subscribe to my channel so you don't miss an episode.
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    13 mins
  • Rolling Static Partials-HIT Protocol To Ramp Up Intensity

    Rolling Static Partials-HIT Protocol To Ramp Up Intensity
    Nov 10 2023

    I designed this protocol by combining three different hit variables, Negative-accentuated, burn zone reps, and static holds. Reap the benefit of this cutting-edge protocol! Check out my 12 books on Amazon! Subscribe to my channel to avoid missing an episode.
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    8 mins

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