Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

By: Cultivating H.E.R. Space
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  • Summary

  • In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
    Copyright Cultivating H.E.R. Space
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Episodes
  • S23E13: House Hacks for Comfort: How to Upgrade Your Living Space to Enhance Relaxation and Enjoyment

    S23E13: House Hacks for Comfort: How to Upgrade Your Living Space to Enhance Relaxation and Enjoyment
    Sep 27 2024
    Hey lady! It’s officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it’s placing a decorative faux plant or throw blankets soft as pillows, how you accentuate your home tells the tale of not only your personal style and vibe, but also your mental health and vibration.

    By sharing their favorites the two have been able to elevate their home space so that they can carry their unique energy into the world. We want to hear from you, lady. What does your comfy home checklist include? Tune in to the Aftershow for more styling and décor tips for your most inviting home experience!

    Quote of the Day:
    "Your home should tell a story of who you are and be a collection of the things you love."
    – Michelle and Steph, the founders of Blk and Home

    Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!
    URL: bioptimizers.com/herspace

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls

    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show more Show less
    52 mins
  • S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season

    S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season
    Sep 20 2024
    The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall?

    If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term relationship, every gal in the know has a set of agreed upon boundaries that can keep every situation on the up and up until the temperature thaws.

    Hit us up on Instagram and holla at us about how you plan to keep it hot while it’s cold outside.

    Quote of the Day:
    "It's cuffin' season and now we got a reason..."
    – Sza

    Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!
    URL: bioptimizers.com/herspace

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show more Show less
    57 mins
  • S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations

    S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations
    Sep 13 2024
    Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect.

    Conflicts can range from things as simple as asking a neighbor to stop blocking your parking space to much larger issues such as how to parent a child you share. There is no right way to handle conflict, but there are ways to improve your chances of finding a peaceful resolution.

    This week Dr. Dom and Terri have a framework to add to your toolkit when disagreements and troubling situations arise. Head to Patreon to grab your downloadable copy of the framework so you can review it and adapt it to your personal style. Once you understand how you can navigate conflict with this framework you’ll be in the driver’s seat of your experience and more able to meet life as it is.

    Quote of the Day:
    “The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”
    – Thomas Crum

    Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!

    URL: bioptimizers.com/herspace

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
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    52 mins
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