Cultivate Contentment

By: Jessica Knight - Grounded Farm Wife - Rural woman mother and wife
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  • Summary

  • Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
    2024
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Episodes
  • 014. Knowing When You Need a Reset and Your Four Steps to Getting There

    014. Knowing When You Need a Reset and Your Four Steps to Getting There
    Sep 30 2024
    Episode Summary: In this episode of Cultivate Contentment, I’m diving into something that might feel very familiar to many of you – being in the trenches of life, feeling like you're barely keeping your head above water, and realizing you need a reset. Have you ever felt like you’re just going through the motions, trying to survive one day at a time, without a moment to breathe or reflect? Maybe you're overwhelmed with the demands of farm life, family, and everything else that comes with it. If you’re feeling this way, you’re not alone. Recently, I found myself in that very place, where the days were running together, and I felt disconnected from my goals, my purpose, and even myself. Can you relate to that? Have you ever felt like you needed to hit the reset button on your life? In today’s episode, I’m sharing how I recognised that it was time for a life reset and the practical steps I took to get back on track. Resetting your life doesn’t have to be complicated, but it does require some intentional action. Together, we’ll go through the four steps I followed to reset and bring some clarity and peace back into my routine. Whether you’re feeling overwhelmed, burned out, or just ready for a change, this episode is for you. Let’s take the first step towards finding more contentment and balance. Resources & Links: Grounded Farm Wife Journal Related Episodes Episode 6 No Sick Days: When Winter Illness Hits Connect with Jessica: Follow me on Instagram @groundedfarmwife Check out my website www.groundedfarmwife.com.au Join my email list Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/knowing-when-you-need-a-reset
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    26 mins
  • 013. Renee Capko on Balancing Farming, Family, Motherhood, and Self

    013. Renee Capko on Balancing Farming, Family, Motherhood, and Self
    Sep 23 2024
    `On today’s episode, I’m chatting with my lovely friend, Renee Capko. Renee is a fellow woman in dairy, living in central Minnesota. Although we’re on opposite sides of the world, we share so many of the same challenges in balancing farm life and motherhood. Renee is married to a dairy farmer and they live in central, MN where they milk 400 dairy cows, have 100 head of beef and raise all of our steers as well. Renee is involved with the farming operation and is also raising a farm loving little boy andhas another little baby on the way. Her main focus on the farm is the cattle records, managing our employees and taking care of managing all the animals. It has been a balancing act to learn to be a mom & a farmer. Renee shares a little bit about how she has learned to live in the balance and set her days up for more "YES" and less stress & anxiety in her home! In this episode, Renee talks about her journey from being an elementary school teacher to fully embracing her role as a wife, mom, and farmer. We dive into the challenges of stepping into a multi-generational family farm and how she navigated that transition, especially working alongside her husband’s father and uncle. Renee also shares how motherhood shifted her role on the farm and how she learned to ask for help without guilt. From setting up systems like her "Farmer Fridays" to becoming more organized and finding ways to be productive rather than just busy, Renee gives us a real look into what it’s like to balance it all on a family farm. Her honesty about juggling farm duties, raising children, and prioritizing self-care is something every rural woman will relate to. In this episode with Renee Capko on Balancing Farming, Family, Motherhood, and Self, we cover: Renee’s transition from elementary teacher to full-time farmer and mom The challenges of stepping into a multi-generational family farm The impact of motherhood on farm life How Renee learned to ask for help and communicate her needs Planning life loosely to find balance and reduce stress Letting go of perfectionism and finding contentment Being a ‘yes wife’ and ‘yes mum’ The importance of rural women supporting each other Resources & Links: Grounded Farm Wife Journal Connect with Renee: Follow on Instagram Check out her podcast on Apple or Spotify Connect with Jessica: Follow me on Instagram @groundedfarmwife Check out my website www.groundedfarmwife.com.au Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/renee-capko
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    39 mins
  • 012. Letting Go of Guilt: Real Life Talk on School Holidays

    012. Letting Go of Guilt: Real Life Talk on School Holidays
    Sep 16 2024
    On today’s episode of Cultivate Contentment, we're diving into the ever-challenging topic of balancing school holidays with farm life. As rural mums, we know that school holidays can be both a relief and a juggling act. With the kids out of school and farm work still in full swing, finding a rhythm that works for everyone can feel overwhelming. In this episode, I share my experiences and practical tips for managing this busy time while keeping the family dynamic in balance. We cover the reality of scheduling and balancing school holidays, from managing expectations and coordinating with other parents to creating a flexible routine that works for your family. I also talk about the unique challenges of living out of town, like the lack of local amenities and activities that are more accessible to urban families. Plus, I delve into the struggles of working from home or on the farm while the kids are home, and how to set boundaries around screen time to avoid letting it get out of hand. Whether you’re dealing with guilt over not being able to fill every day with activities, or just trying to find the right balance between work and family time, this episode is for you. Join me as we explore ways to make the most of school holidays without losing sight of what’s truly important. Remember, you’re not alone in this—many of us are in the same boat, and it’s all about finding what works best for your family and embracing the imperfect moments along the way. In this episode about Letting Go of Guilt: Real Life Talk on School Holidays, we cover: Managing Expectations and Scheduling: How to find the right balance between scheduling activities and allowing for downtime during school holidays. Tips for setting realistic expectations and managing your family’s calendar. Navigating Rural Challenges: Strategies for dealing with the lack of local amenities and activities when living out of town. How to coordinate with other parents and manage long commutes to ensure your kids have social opportunities. Balancing Work and Family Time: Practical advice for working from home or on the farm while managing the chaos of school holidays. How to set boundaries and create a flexible routine that accommodates both work and family needs. Dealing with Screen Time: Tips for setting healthy boundaries around screen time to avoid letting it get out of hand. How to establish screen time limits and create alternative activities to keep kids engaged. Handling Guilt and Expectations: Addressing the common guilt that comes with balancing work and family responsibilities. Insights on letting go of the need for perfection and embracing the reality of school holidays. Embracing Flexibility: The importance of being adaptable and finding joy in the imperfect moments. How to recognize that not every school holiday needs to be a grand adventure and that it’s okay to have days with no plans. Resources & Links: Grounded Farm Wife Journal Connect with Jessica: Follow me on Instagram @groundedfarmwife Check out my website www.groundedfarmwife.com.au Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/letting-go-of-guilt
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    20 mins
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