• Cross-Training, Nutrition, and Body Image for Dancers

  • Feb 18 2022
  • Length: 1 hr and 8 mins
  • Podcast

Cross-Training, Nutrition, and Body Image for Dancers

Listen for free

View show details

  • Summary

  • For our fifth episode, we interviewed dance educator Shauna Meredith. We discuss the difference between cross-training and supplemental training, discuss nutrition, psychology, anatomy, injury prevention, planning rest, and the role of body image in the dance culture and industry. Shauna's goal is to bridge the gap between the science and the practice of dance in an easy and fun way. She is currently starting her own business where she offers advice, workshops and courses in injury prevention and performance enhancement. Follow Shauna on Instagram @vitalmotiondance and check out her website at vitalmotion.dance.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Cross-Training, Nutrition, and Body Image for Dancers

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available