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The Secrets Of The Wanting Mind: Conquering Internal Resistance w/ Kam Knight EP 144

Unlock the secrets to overcoming mental resistance and achieving personal mastery with renowned coach and best-selling author Kam Knight.

Explore the nuances of the ‘one more’ voice that traps us in cycles of overindulgence and learn how distinguishing between the voice of desire and the voice of resistance can transform your actions. Kam's journey across over 100 countries in search of understanding the human mind offers a compelling backdrop for his insights on mental performance and personal fulfillment.

Kam Knight takes us on a journey through the brain's wanting mechanism and its impact on feeling stuck despite having motivation and discipline. Discover how the brain's internal resistance acts like a panel of judges, hindering actions that fall short of certain criteria. Through Kam’s experiences, we uncover the feedback loop between wanting and resistance, highlighting how intense desires can foster impatience and prevent progress. This episode sheds light on breaking patterns that hinder genuine fulfillment by clarifying the dynamics between our wants and the resistance we face.

Delve deeper into the tricks of resistance tied to self-image and the subtle tactics our brains use—like procrastination and self-sabotage—to preserve our constructed identities. Kam emphasizes the power of self-talk for overcoming these mental barriers, offering resources for internal transformation. Learn how mastering the internal wanting mechanism and harnessing courage can lead to lasting personal development. With actionable insights and valuable resources available at camknight.com, this episode promises to guide listeners toward genuine change and self-improvement.

Website: https://www.kamknight.com
Social Media:
https://www.facebook.com/ikamknight
https://instagram.com/ikamknight
https://www.linkedIn.com/ikamknight
https://www.youtube.com/@ikamknight
https://www.tiktok.com/@ikamknight
https://twitter.com/ikamknight

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From Education To Empowerment: Embracing Courageous Leadership And Transformation w/ Dr. Rhonda Simmons EP 143

Unlock the secrets of empowerment and transformation with Dr. Rhonda Simmons, as she shares her extraordinary journey from school principal to founder of the Simmons Empowerment Foundation.

With over three decades in ministry and 15 years in education, Dr. Simmons took a bold step to align her career with her true purpose, driven by a vision from over two decades ago. Her foundation, dedicated to supporting unwed teen mothers, was guided by the serendipitous rediscovery of an early business plan.

This episode also delves into the vital themes of effective communication and personal growth, especially for women in executive roles who face unique challenges like burnout. Dr. Simmons opens up about her coaching journey and shares insights from her book, "Dear Future Me: The Journey Begins," as it lays the foundation for her upcoming Leadership Transformation Mastermind. Gain valuable self-assessment tools that will help you understand your current support needs, whether it's finding a sisterhood, small group interventions, or one-on-one attention. Discover how courageously pursuing your vision, despite doubts, can lead to personal and professional transformation, and be inspired by the wisdom shared throughout this empowering conversation.

Website: https://www.tsefi.org/burnt-out-to-balanced-sequence (This is the link to my "freebie," a self-assessment.)
Book: Dear Future Me: The Journey Begins: https://www.tsefi.org/offers/ihveXYDL

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From Societal Expectations to Authentic Living: Embracing Personal Transformation w/ Cortney McDermott EP 142

Ever wonder what it takes to break free from societal expectations and truly embrace your authentic self?

Cortney McDermott, a bestselling author and human potential enthusiast, who shares her transformative journey of personal and professional growth. From moving back to the US after years abroad to redefining her career and embracing the role of educator, Cortney reveals how she has learned to draw out the genius in herself and others. Her story is a testament to the power of recognizing and reshaping the stories we tell ourselves, leading to profound personal transformation.

Explore the fascinating world of brainwave frequencies and discover simple techniques for enhancing relaxation and well-being. Cortney shares insights into transitioning from high-stress beta waves to more relaxed alpha waves, using methods as simple as yawning. The discussion also touches on the complexities of staying true to oneself, especially for those in the public eye. By altering our internal narratives, we can significantly improve our mental and physical well-being, allowing us to navigate life's challenges with greater ease and authenticity.

Embrace courage and authenticity as Cortney discusses the journey of realizing one's potential amidst societal pressures. Drawing inspiration from Wayne Dyer's metaphor of the ocean of abundance, she highlights the importance of trusting one's inner intelligence and relaxing into authenticity. Cortney's active engagement on Instagram and LinkedIn showcases her passion for connecting with her audience and sharing stories that inspire courage. Tune in to discover how storytelling and self-discovery can forge meaningful connections and promote personal growth.

Website: WWW.CORTINC.COM
INFO@CORTINC.COM
Amazon author page: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3

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Embracing Adventure And Courage: From Nomadic Living To Purpose-Driven Success w/ Monica Mangelson EP 141

What happens when you step outside societal norms and embrace a life of adventure and exploration?

Meet Monica Mangelson, a certified life purpose coach who, alongside her husband, has courageously adopted a nomadic lifestyle. Their journey is one of resilience and innovation, pivoting from Peace Corps plans halted by the pandemic to carving out a fulfilling path of online entrepreneurship. Monica's story is a testament to the power of creativity and persistence, as they explore online income opportunities that enable them to live freely and intentionally.

Throughout our episode, Monica enthralls us with her transition from virtual assistant work to the realm of web design and life coaching, uncovering unexpected passions along the way. Her insights into mindset and applied neuroscience offer a fresh perspective on personal growth, while her love for global cuisines, especially the vibrant flavors of Thailand, highlights the joy that diverse experiences bring. We discuss how life's unforeseen twists can guide us toward greater fulfillment, encouraging our listeners to savor every moment of their own journeys.

Join us as we explore the transformative power of purpose and courage through Monica's compelling narrative. With a focus on setting personal goals and filtering choices through a lens of aspiration, we delve into the profound impact of purpose-driven living. Monica shares how a retreat focused on self-discovery unveiled new layers of courage, reminding us that true bravery is feeling the fear and moving forward anyway. This episode aims to inspire you to embrace your bold path, find joy in the unexpected, and build meaningful connections along the way.

Website: https://austinandmonica.com/
Retreat Info::https://christyashbyphotography.zenfoliosite.com/

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From Marriage To Self-Discovery: Embracing Authenticity And Courage w/ Claire Doré EP 140

After 21 years of being in a marriage that no longer served her, Claire Doré made the brave decision to choose herself and embark on a journey of self-discovery. This episode offers a candid discussion with Claire, who shares the fears and uncertainties she faced, from financial worries to the daunting thought of her children's potential rejection. Inspired by Glennon Doyle's transformative work, "Untamed," Claire learned the importance of self-love and how it not only improved her own life but also had a profoundly positive impact on her children. Her story is a powerful reminder of the ripple effect that living authentically can have on those around us.

We also explore Claire's evolution into the Wild Woman CEO, where she encourages others to embrace fearlessness and intuition. Discover how she redefined her identity by shedding societal expectations and embracing her true self, moving beyond traditional labels such as "dating and relationship coach." Claire's vibrant online presence serves as a beacon for those looking to live courageously and connect with their fullest expression. Her insights challenge us to redefine our understanding of courage and inspire us to take action guided by intuition and self-trust. Join us for an engaging conversation that promises to motivate you to prioritize personal happiness and embrace the limitless potential within.

https://linktr.ee/clairedore
https://www.facebook.com/claire.dore
http://www.instagram.com/thewildwomanceo
https://youtube.com/@THEWildWomanceo
https://www.tiktok.com/@thewildwomanceo?_t=8fJhJTxuJ16&_r=t

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
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From Corporate Darkness to Moroccan Light: Embracing Spiritual Healing and Empowerment w/ Tina C. Hines EP 139

Meet Tina C. Hines, a remarkable fifth-generation healer whose journey from a long corporate career to becoming an intuitive, clairvoyant, and medium is nothing short of inspiring. Tina's story unfolds during a challenging time of clinical depression when she began to embrace her spiritual gifts with the guidance of her family's elder. She shares her bold decision to relocate to Morocco, where she now dedicates her life to empowering women to rediscover their joy and live abundantly. Listen as Tina uncovers the power of her healing hands and her unique approach to energy healing, helping individuals balance their lives and shed negative influences.

Old emotional wounds often linger and impact our present lives, a topic Tina passionately addresses as she guides us through the healing process. Discover how recognizing patterns such as abandonment issues can lead to profound personal growth and peace. Tina's insights into energy healing and the benefits of attending healing retreats alone emphasize the importance of creating a supportive sisterhood. Her teachings provide practical tools for those seeking to release negative energy and embark on a journey of empowerment and self-discovery.

Ancestral guidance and the necessity for self-care, particularly for women, take center stage as Tina discusses being led by intuition rather than formal education. She shares personal experiences and practical resources like meditation and journaling to help cultivate self-love and release internal burdens. Courage is defined through Tina's lens as reclaiming personal power and faith in oneself, inviting listeners to embrace resilience. For those eager to explore Tina's journey further, connecting with her on TikTok and through her website, tinachines.com, offers a gateway to her wisdom and the transformative power of courage.

tch@tinachines.com
www.tinachines.com
https://www.facebook.com/TinaCHines
www.instagram.com/tinachines50
www.tiktok.com/@tinachines
https://www.youtube.com/tinachines2

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From Fear to Fire: Embracing Wholeness And Spiritual Growth w/ Chanelle Barona EP 138

Imagine embracing the thrill of fire spinning to overcome life's challenges.
Spiritual entrepreneur Chanelle Barona shares her transformative story of joining a local fire spinner community in Los Angeles, a journey that allowed her to confront fears, embrace new experiences, and spark joy. Chanelle's experience highlights how this powerful art form not only helped her integrate a vital piece of her soul but also provided a healthy outlet for processing emotions, ultimately leading to profound personal growth.

Tarot takes centre stage as we discuss the journey from childhood fascination to a fulfilling career. Chanelle and I explore the rich tapestry of intuition and healing that tarot offers, tackling societal judgments and the imposter syndrome that often accompanies embracing such spiritual practices. Through personal anecdotes, we illustrate how tarot can reveal hidden traumas and guide life decisions, offering validation and reassurance that complements traditional therapy.

Patience and timing weave through the episode as we navigate choices and commitments using the wisdom of tarot. Chanelle's insights offer a fresh perspective on life's transitions, urging us to trust our intuition and embrace discomfort as a signal for growth. As we reflect on courage and fear, Chanelle emphasizes the importance of navigating these emotions to foster personal development and connection. Tune in to be inspired by her journey and discover the profound potential of integrating spiritual practices into everyday life.

Instagram: www.instagram.com/TheWayfindersPath
Wesite: www.ChanelleBaronaPhotography.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
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Embracing Personal Evolution: From Street Struggles to Healing Retreats w/ Jakob Gricar EP 137

Unlock the secrets of healing and growth with our insightful conversation featuring Jakob Gricar, a trauma-informed somatic transformational coach and spiritual entrepreneur. Jakob’s incredible journey from battling a chronic skin disease and knee injury to becoming a guiding light for high-level executives and individuals seeking spiritual growth offers profound lessons on the mind-body connection. Hear how societal pressures led him on a path of global exploration and personal transformation, from living on the streets to establishing a retreat center in Guatemala.

Jakob shares his fascinating insights into the impact of traumatic imprints on our nervous system and how they can be released through somatics and ontology coaching. We discuss the disconnect between verbal affirmations and subconscious beliefs, and how aligning the nervous system can lead to genuine transformation. Discover the role of modern life in keeping us in a state of dysregulation and how embracing new states of abundance can expand one's capacity for both wealth and well-being. Jakob's expertise shines through as he explains how to address these complex issues at a fundamental level, offering a fresh perspective on personal development.

Venture into Jacob’s personal evolution as he talks about his innovative approach to integrating psychotherapists into psychedelic retreats, touching upon the challenges of immaturity and addiction in the space. Learn about his contributions to the book "Radical Freedom" and his philosophy of simplicity in healing, where small steps can lead to significant breakthroughs. Finally, explore the power of courage in confronting fears and embracing life's challenges, as Jakob encourages us to pursue our own paths of healing and personal growth. Tune in to this transformative episode for inspiration and actionable insights.

Website: https://jakobgricar.com/
https://joinmetamorphosis.com/
IG: @jakobgricar
Co-authored book: https://www.amazon.com/Radical-Freedom-Were-Creative-Lifebook-ebook/dp/B0DBK7G34W

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu