Couch to Kona Podcast

By: Drew & Todd
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  • Summary

  • Follow our journey towards the Ironman World Championships, Kona 2024. Join Drew and Todd as we discuss training, racing, and staying focused during an Ironman build. Whether you are an experienced triathlete or just dipping your toes into the sport, this podcast is for you! We will provide experiences and insights from elite level racing, all the way down to the basics.
    © 2024 Couch to Kona Podcast
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Episodes
  • T-4 Weeks - Kona 2024

    T-4 Weeks - Kona 2024
    Oct 1 2024

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    For the first time during this ironman build, Todd & Drew don't workout together. Listen this week to discover if we still had a good week of training, hear how training compares to our first ironman 5 years ago & Todd's calf is progressing in the right direction.

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    1 hr and 15 mins
  • The Countdown Is On

    The Countdown Is On
    Sep 24 2024

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    With 5 weeks left until Kona, we can see the start line. This week we discuss some speed bumps in training with Drew training through a cold and Todd continuing to deal with calf troubles. We discuss the pros and cons of being self coached, and will Todd have one of the fastest amateur bike splits in Kona? Wrap up the week with a Ironman Nice race recap and ridiculous marathon by the winner!
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    1 hr and 12 mins
  • Ironman Canada Race Recap with Josh Monda

    Ironman Canada Race Recap with Josh Monda
    Sep 17 2024

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    This week Todd gives as update on his calf, Drew's long run is now more of a long walk & former guest & professional Josh Monda reviews his 6th place finish from Ironman Canada - Penticton. Josh gives us some Pro Tips & we review our nutrition strategy.

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    1 hr and 13 mins
Running & Jogging Water Sports
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