In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, and advocating for oneself, Heather discusses the importance of prioritizing personal well-being, especially for women in midlife. Pearl complements Heather's insights by sharing her own experiences and encouraging listeners to reflect on their priorities. The episode concludes with an invitation to Pearl's annual pajama retreat, fostering self-care and community.

- Transition from corporate finance to holistic health and coaching
- Importance of self-care and prioritizing personal well-being
- Challenges women face in midlife regarding work-life balance
- Setting boundaries in personal and professional relationships
- Societal pressures leading to guilt over prioritizing self-care
- The significance of self-reflection and identifying personal priorities
- Impact of environment and relationships on well-being
- Encouragement to engage in creative practices like daydreaming for self-discovery
- The value of community support and shared experiences in personal growth
- Affirmation of self-worth and the pursuit of dreams and aspirations

Connect with Heather

Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same.

https://heatherstewart.coach
https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ https://www.linkedin.com/in/heatherstewartcoaching/

Her Podcast: Back to Me - Wellness Your Way
https://podcasters.spotify.com/pod/show/heatherstewartcoaching https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQ
https://podcasters.spotify.com/pod/show/heatherstewartcoaching https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQ


Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?
I have your roadmap!
Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!
https://heatherstewart.coach/tlm-map-download

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.

Website: janepilger.com

Facebook & Instagram: @janepilgercoaching

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes mental health advocate Gretchen Schoser. Gretchen shares her deeply personal journey through depression, highlighting the challenges she faced in late 2022, including her wife's health issues and the loss of loved ones. She recounts a pivotal moment when calling the suicide crisis hotline (988) saved her life, leading to her healing journey through therapy and setting boundaries. Together, they discuss the importance of self-care, setting boundaries, and fostering open conversations about mental health, aiming to inspire listeners to seek help and support one another.

Discussion:

• Personal journey through depression and mental health challenges.
• Importance of reaching out for help and utilizing crisis hotlines.
• Experiences of loss and the impact on mental health.
• The significance of self-care and setting personal boundaries.
• The role of community support in mental health discussions.
• Creation and purpose of the podcast as a platform for sharing stories.
• Strategies for emotional healing and therapy.
• The challenges and benefits of being an empath.
• The value of kindness and open communication in mental health.

Gretchen Schoser, mental health advocate and co-host of *Sh!t That Goes On In Our Heads,* turned her journey through depression into a mission to break mental health stigmas. Through humor and honesty, she shares her story, creating a safe space where listeners feel seen, understood, and reminded they're not alone.

Reach out to Gretchen
https://goesoninourheads.net/
Instagram - https://www.instagram.com/grex_and_dirtyskittles/
Facebook - https://www.facebook.com/shltthatgoesoninourheads
LinkedIn - https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
X - https://twitter.com/STGOIOH
YouTube - https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg
Sh!t That Goes On In Our Heads
https://goesoninourheads.net/episodes

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

In this episode of "Conversations with Pearl," host Pearl Chiarenza, a women's successful living coach, engages with guest LaNease Adams, a multifaceted entertainer and author. They delve into the significance of self-love, overcoming adversity, and the necessity of self-care. LaNease shares her journey from appearing on "The Bachelor" to becoming an advocate for self-love, discussing her book "Your Special Light" and her recent life coach certification. They exchange personal stories, emphasizing resilience and the importance of nurturing self-worth from childhood. The episode is a heartfelt exploration of personal growth, setting boundaries, and empowering the next generation.

The conversation covers:
🌸 Importance of self-love and self-care 🏋️‍♀️ Overcoming challenges and finding resilience 👶 Impact of childhood experiences on self-perception 🚧 Setting boundaries in difficult family relationships ❤️‍🔥 Instilling self-love and self-worth in children 🗣️ Empowering children to speak up and express themselves 🛠️ Equipping children with tools to navigate life's obstacles 🧭 LaNease’s journey towards becoming a life coach 🌟 Reflecting on personal values and sources of joy 🤝 Promoting the idea of seeking support and guidance for personal growth and well-being

LaNease Adams is an actress, writer, producer and reality tv personality. She recently received her Life Coach Certification from Loyola Marymount University, and is traveling around the country to speak to high school students on The Importance of Self-Love. She also wrote a Children's Book titled, "Your Special Light," which is a book designed for Children that are just learning to read, to also learn about how we are all individually special.

https://www.laneaseadams.com/
https://www.instagram.com/laneaseadams/
https://www.facebook.com/laneaseadams/
https://twitter.com/i/flow/login?redirect_after_login=%2Flaneaseadams

Follow Pearl on social media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

In this insightful episode, Pearl Chiarenza sits down with Angie Richison, a marketing professional and single mother, to explore her inspiring journey from motorsports ticket sales to real estate. Angie shares the highs and lows of her career transitions and personal growth, offering valuable takeaways for women in all walks of life.

• Key Takeaways:
• Angie’s journey from motorsports ticket sales to real estate.
• Reflections on childhood dreams and how they shaped her career.
• The importance of genuine connections in both work and personal life.
• Angie’s health scare and the importance of self-care, especially for busy moms.
• The challenge of finding harmony in life rather than perfect balance.
• Empowering others through delegation and teamwork.
• Prioritizing family time and personal peace over societal pressures.
• The power of communication and setting boundaries with loved ones.
• Encouragement to focus on how we make others feel, rather than just accomplishments.
• Angie’s approach to empowering women and the importance of networking.
• Celebration of life milestones, including turning 50, and embracing each stage of life.

Angie Richison

Marketing professional, networking lover, single mother of a senior in high school, cheerleader from the grandstands at his football games, and 49-year-old grateful to be living every day! I’m as much an introvert as much as I am an extrovert! I struggle with finding balance but thrive in chaos, too!

Find Angie here:

https://angelarichison-c21begginsenterprises.sites.c21.homes/

https://www.instagram.com/angierichison/?hl=en

Free home value analysis or a free marketing tip for your business!

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Annmarie Entner, a certified life coach specializing in supporting women with rheumatoid arthritis. Annmarie shares her personal journey, including her childhood aspirations, experiences with trauma, and her diagnosis of rheumatoid arthritis. She discusses her upcoming contribution to the book "Breaking the Silence: Voices of Survivors Volume Two" and emphasizes the importance of storytelling, healing, and forgiveness. The conversation highlights practical techniques for managing anxiety and stress, the significance of self-care, and the transformative power of coaching and community support.

In this Episode:

• Personal journey of a life coach specializing in supporting women with rheumatoid arthritis.
• Impact of childhood experiences and trauma on personal growth and creativity.
• The significance of storytelling in the healing process.
• The role of forgiveness in overcoming past hurts and trauma.
• Techniques for managing chronic illness and emotional well-being.
• Importance of self-care and prioritizing mental health.
• Strategies for coping with flare-ups and chronic pain.
• The value of community support and shared experiences in healing.
• The concept of saboteurs and their impact on personal growth.
• The transformative power of coaching and seeking help for personal development.

Find Annmarie here: https://lifecoachingforchange.com/

https://www.instagram.com/ra_warrior.advocate/

https://www.facebook.com/ra.warrior.advocate/

https://lifecoachingforchange.myflodesk.com/tentipsra

https://calendly.com/annmarie-entner2/coffee-chat?month=2024-10

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

In this episode, Pearl Chiarenza hosts Cindy Witteman, a business owner, author, and founder of Driving Single Parents Incorporated. Cindy shares her inspiring journey of overcoming generational poverty and domestic violence, emphasizing her mission to help single parents regain independence by providing them with reliable vehicles. The conversation delves into Cindy's personal experiences, including her decision to leave an abusive marriage and establish her nonprofit. Both Cindy and Pearl discuss the importance of breaking generational trauma, fostering community support, and the transformative power of resilience and kindness in creating a brighter future.

In this Episode:

• Personal journeys of overcoming challenges and breaking generational trauma.
• Experiences of growing up in generational poverty and feelings of invisibility.
• The impact of domestic violence on family dynamics and the decision to leave an abusive relationship.
• The establishment and mission of a nonprofit organization aimed at helping single parents regain independence.
• The importance of community support and fostering connections among single parents.
• The significance of self-worth and resilience in personal growth.
• The role of parents in modeling behaviors for their children and the need for self-reflection.
• The transformative power of small acts of kindness and community involvement.
• The impact of loss and the importance of maintaining connections with loved ones.
• Encouragement to take proactive steps towards personal empowerment and positive change.

Connect with Cindy:

https:/CFViews.com
Podcast: Little Give with Cindy & Is Manifesting Bullshit Podcast
LittleGive - https://cfviews.com/little-give-tv-show-1

All Socials - @cindy.witteman

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

In this episode of "Women's Successful Living," host Pearl Chiarenza welcomes Sara Lewis, a personal development coach. Sara shares her journey from aspiring marine biologist to fitness industry professional, and now, a coach helping high-achieving women overcome self-sabotage. They discuss the transformative power of retreats, the importance of self-care, and creating small, consistent habits for personal growth. Sara emphasizes the need for ongoing support post-retreat and introduces the concept of "blue sky days" for self-renewal. The episode highlights the significance of understanding and managing emotions, fostering better communication, and prioritizing personal well-being.


In this Episode:
Importance of self-care and personal development for high-achieving women
Overcoming self-sabotage and recognizing personal needs
The transformative power of retreats for personal growth
Challenges women face in integrating lessons learned from retreats into daily life
Establishing small, consistent habits for self-care
The significance of creating a supportive environment for emotional expression
The impact of parenting styles on children's emotional development
The concept of a "not to do" list to enhance joy and well-being
The definition of success beyond external achievements, focusing on relationships and personal fulfillment
The necessity of ongoing support and community in personal development journeys

Sara Lewis helps high-achieving women overcome self sabotage. She deeply believes that women need to prioritize themselves and overcome the narrative of always being busy. Because Sara recognizes the power of getting away to attend to self care and personal development, she produces retreats to support ambitious females with education and rejuvenating experiences.

http://www.lakefrontretreatnetwork.com
http://instagram.com/retreatswithsara
https://www.lakefrontretreatnetwork.com/sabotage

Do you wonder why you can't seem to stop yourself from bad habits? Have you promised yourself that you'll do better next time, only to cave in? Get this free workshop, From Self Sabotage to Self Mastery, to break the cycle and realize your true power within today!
https://www.lakefrontretreatnetwork.com/sabotage

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.