• Conversations With: Carl Hardwick - Part 2

  • Nov 29 2022
  • Length: 43 mins
  • Podcast

Conversations With: Carl Hardwick - Part 2

  • Summary

  • The conversation that we started in Part 1 was just getting rolling when we had to cut it off. Fortunately, Carl was nice enough to make time for a second podcast.

    In this episode, we neatly summarize the OPEX concept "Sustain" and then we dig a lot deeper into its application.

    Later in the episode we tease out the difference between sustain and repeatability - both important for any coach who works with the general public or athletes.

    I really enjoyed this conversation and was grateful that Carl was willing to make extra time.

    Enjoy!

    #KnowTheWhy

    #AthleteEnhancement

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