• Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

  • Sep 13 2024
  • Length: 1 hr and 16 mins
  • Podcast

Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

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  • Summary

  • Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.
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