• Considerations For an Effective Wellness Practice

  • Dec 4 2022
  • Length: 14 mins
  • Podcast

Considerations For an Effective Wellness Practice

  • Summary

  • Season 2 Episode 8

    Episode link: https://BalancedBlackEducator.com/podcast/s2e8

    Summary

    In this episode I talk about the importance of having a daily wellness practice already planned and designed for you to guard against decision fatigue and to ensure a variety of options are available to you that actually work to reset your nervous system.

    I also discuss aspects of Overload Theory, how it relates specifically to Black educators, and how having a well developed wellness practice that activates the Ventral vagal part of the Vagus Nerve in your body can counteract the components of this theory to improve your stress resilience.

    If you’d like to learn more about what it takes to reset your nervous system and reduce your stress as a Black educator, feel free to add your name to the GroundED™ waitlist (at no obligation to you) -  (BalancedBlackEducator.com/waitlist)

    You’ll be the first to know when enrollment opens and gain access to early bird pricing and special bonuses. I’ll be sharing more about this incredible program over the next few weeks!

    The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.

    Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher 

    Enjoying the content on the podcast? You can “buy me a coffee” to show your support!: BalancedBlackEducator.com/coffee

    Click here to subscribe via RSS feed (Non-Apple Podcast feed): 

    https://feeds.libsyn.com/399143/rss

     

    This episode is brought to you by:

    GroundED™ (group coaching program) - join the waitlist! 

    I'm Ready to Get GroundED™

     

    Guest/Recommended links mentioned in this episode

    N/A

    Send questions to “Ask Dr. Flowers”

    You can now send questions for the upcoming “Ask Dr. Flowers” segment that’s coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.

     

    Social Media Info

    Instagram and Facebook:

    @BalancedBlackEducator

    Facebook GROUP:

    Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers

    Hashtag for the podcast:

    #BBEInClass


    For more information, please visit BalancedBlackEducator.com

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