In a world that is determined to make women feel small, unseen, or not enough—whether through systemic barriers like patriarchy, misogyny, racism, and other societal expectations—confidence is more than a trait; it’s an act of rebellion.

In this episode I talk about what confidence truly means when navigating BS and why it’s essential for your growth, healing, and self-empowerment.

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.

Listen to "Intersections" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/intersections/id1559267632?i=1000675534939

Listen to "Intersections" on Spotify -- https://open.spotify.com/episode/027MmacSCJdz3isEo165YC?si=b3bd85073464480d

Listen to "Confidence Requires Courage" on Spotify -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=sem_KUnmR1WoYmnU9VGvFw

Listen to "Confidence Requires Courage" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confidence-requires-courage-111/id1559267632?i=1000530207226

Listen to "COURAGE." on Spotify -- https://open.spotify.com/episode/1sF0OlRictVAF9B3yvHYuz?si=y-yYM5HvQEuCA_kKT9DMCw

Listen to "COURAGE." on Apple Podcasts -- https://podcasts.apple.com/us/podcast/courage-112/id1559267632?i=1000531398496

Today I wanna talking about something that affects many of us in ways we may not always recognize— intersections.

I'm sure you've heard the word 'intersectionality' before, but today I want to talk about how intersections show up in our lives as women who are on this journey of self-discovery, personal growth, and confidence-building.
Let's talk about it.

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

In this episode I'm diving into the two types of urgency that shape our lives as women on a journey of self-discovery, healing, and confidence-building.

Inspired by a recentish conversation with my therapist, I'm talking about the difference between the frantic, stress-driven urgency that keeps us chasing after things outside our control and a powerful, soul-driven urgency that comes from within.

I break down how to shift from feeling like you’re constantly catching up to others’ expectations, to living with a focused, intentional urgency aligned with who you are and what you truly want. If you’re ready to stop wasting time on things that don’t serve you and start embracing a life of ease, flow, and purpose, this episode is for you.

Tune in to learn:

• How to recognize the external urgency that drains your energy.
• Why internal, soul-driven urgency leads to clarity, ease, and alignment.
• Practical steps to begin honoring your time and moving toward your true self.

I hope this conversation helps you step into a more intentional, purpose-filled life—starting right now.

Resources Mentioned & Show Notes:

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com

Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her