• Conditioning for Young Athletes

  • Sep 13 2024
  • Length: 15 mins
  • Podcast

Conditioning for Young Athletes

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  • Summary

  • This episode summarises the key points from the book "Conditioning Young Athletes" by Tudor O. Bompa and Sorin Sarandan.

    Our AI hosts discuss the importance of long-term athletic development for young athletes, emphasizing the need for age-appropriate training methods to optimise performance and prevent burnout and injury.

    Buy the book here!
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