When you hear phrases like, “The mind-body connection,” what do you think?

Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there’s still a ton of mixed messages on how we align our mind and body so they can work together to unleash the power we have - physically, mentally, emotionally, and spiritually.

If you’re tired of all the conflicting advice out there, you’re going to LOVE this week’s conversation on the Coming Up Clutch with J.R.™ show. I’m on the mic with Alyse Gaulin - the Co-Founder and CEO of Own It. Alyse helps 8, 9, and 10 figure entrepreneurs, married couples, and pro athletes make health a habit. If you want practical insight on how to unleash the power inside your mind and body, then don’t miss today’s episode.

In this episode, you'll hear:

• How Alyse leaned into the discomfort that comes with leaving the Comfort Zone.
• What Alyse means by the phrase, “The mind is the body and the body is the mind.”
• How we should think of human energy through the filter of faith.
• How to turn off and separate work from your personal life, especially when you’re working and living with your spouse.
• The four pillars of health and how to embrace them in your life and business.
• Alyse’s approach to overcoming perfectionism and setting clear boundaries for a successful work-life balance.
• Tips on maintaining healthy relationships, managing stress, and creating mental space for overall well-being.

Key Quotes

• "We can’t expect to run a marathon with our mind every day without recovery." - Alyse Gaulin
• "If you’re not filling your own cup, it’s the most selfish thing you can do." - Alyse Gaulin
• "If you’re living for your career, then you’re not living at all." - Alyse Gaulin
• "Your spouse is there to help get you to heaven." - Alyse Gaulin

Resources from this Episode

• Health Abundance Quiz: https://healthabundancescore.com

Connect with Alyse

• Instagram: @alysegaulin | @ownit.coaching
• Website: https://alysegaulin.com | https://ownitcoaching.com

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Why is persevering worth it?

In Romans 5:3-5, we get one of the main reasons why. The verse says, “...suffering produces perseverance and perseverance produces CHARACTER.”

Great. One HUGE benefit to persevering is you get character. I get it - you desperately need character to not only keep in the race you’re in but also WIN it. But HOW the heck do you persevere when things get tough?

In today’s 5 Minute Drill, we’re going to tackle this as I continue my 4-part series on purpose pit stops. It’s all about doubling down on a few particular habits that, when coupled with some prayer and praise, WATCH OUT! Talk about hurdle jumped (and then some). So, if you want to persevere like the best of the best do, then lock in to today’s Drill.

In this episode, you’ll hear:

• Why skipping over prayer and praise doesn’t work.
• The formula for persevering under challenging circumstances.
• Your mind, heart, and body’s role in persevering.
• The mind-body connection and the need to treat the body right to keep the mind healthy.

Key Quotes:

“Your perseverance becomes part of your healing process.” - J.R.

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

When’s the last time you bet on yourself?

When you DON’T bet on yourself, what gets in the way? Typically, it’s the same old culprits:

• Fear of the unknown

• Lack of confidence

• Confusion

They could be paralyzing, therefore keeping you stuck in status quo. In many cases, you feel like the gap between where you are and where you want to be gets wider.

If you’ve ever struggled to bet on yourself, especially when it comes to your dreams and goals, you’re going to LOVE this week’s conversation on the Coming Up Clutch with J.R.™ show. I’m on the mic with longtime baseball agent and the Executive Vice President & Managing Director of Wasserman Baseball, B.B. Abbott

In this episode, you’ll hear:

• Why not knowing what to do didn’t stop B.B. from betting on himself and following his passion to work in baseball
• Why B.B. never went into following his passion with a backup plan
• The one thing B.B. stuck close to as he was making a HUGE transition to one of the largest media companies in the world

Key Quotes

• “For every time you don’t take a risk, you have nothing to gain.” - B.B. Abbott
• “Your relationships should always be at the backdrop of every decision and risk that you take.” - B.B. Abbott
• “If you have consistency, you’re going to be successful.” - B.B. Abbott

Connect with B.B.

• Twitter: @bbabbott | @WassBaseball
• Instagram: @bbabbott1 | @wasssermanbaseball
• Website: https://www.teamwass.com/sports-talent/baseball/

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

How easy is it for you to dwell on your lack of progress towards a goal? …then, next thing you know, you’re sucked into the vortex of negativity and all the symptoms that come with it.

We hear things like, “Embrace the suck” or “Honor your struggle,” but how the heck do you do that?

In today’s 5 Minute Drill, I’m going to show you how. I won’t leave you hanging with a cute little phrase that a lot of people are saying, but aren’t really sure how to act on. Today, I continue my 4-part series on purpose pit stops. If you want a reliable way to find joy when you feel like you’re stuck, then lock in to today’s Drill.

In this episode, you will hear:

• Why popular phrases like “Honor the Struggle” and “Embrace the Suck” fall short of helping you get through adversity.
• Why it’s less about honoring the struggle and more about honoring God in the struggle.
• Michael Liedke's compelling research on what worship does to your brain and forward progress.
• The spiritual and psychological benefits of praising God in times of difficulty.

Key Quotes

• “It’s less about honoring the struggle and more about honoring God in the struggle.” - J.R.

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager?

Life’s detours are tough, but I’ve found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of life’s race and find yourself in an unplanned pit stop confused, frustrated, or even depressed?

In today’s 5 Minute Drill, I’m kicking off a 4-part series on purpose pit stops. There’s a recurring theme I’m hearing from my clients and the guys in my Clutch Club that I feel needs to be addressed. If we don’t address it, any goal you set will be shallow. And that’s speaking from firsthand experience!

If you want a better approach to breaking through the pit stops in your life, then lock in to today’s Drill. You’ll get plenty of insights on resilience and how to step into a future that aligns with your values.

In this episode, you’ll hear:

• The underutilized source of power during periods of uncertainty and how it can provide you peace and clarity.
• Life lessons learned from interactions with renowned celebrities and executives.
• The benefits of seeing life's pit stops as purposeful pauses rather than setbacks.
• Key insights from J.R.’s personal struggles with depression, disconnection from his values, and the eventual renewal of purpose and strength.
• Strategies for resilience and ways to unleash your best capabilities to create a better future.
• The importance of staying aligned with your values and maintaining a strong relationship with your family, especially even in challenging times.

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

How much energy and brain space do your problems and challenges take up?

Let’s be honest, they take up more space than we typically want to admit. Two approaches usually happen when hurdles pop up:

#1: Complain

#2: Do everything humanly possible to find solutions to them (and don’t stop until they’re solved).

#2 Seems better than #1, right? That’s what us high achievers do…we find solutions. But at what cost?

Oftentimes, it’s burnout. Because we have a tendency to OBSESS about solving our problems, even when it’s not our problem to solve. Then we wonder why we have more problems and less blessings in life.

In today’s 5 Minute Drill, let’s talk about how to put yourself in position to receive more blessings in life. There’s a key paradigm shift and process surrounding life problems that I want to share with you. I believe with every bone in my body that it will position you for more blessings and miracles in your life.

If you want a better approach to addressing your problems and put yourself in better position to receive more blessings, then lock in to today’s Drill.

In this episode, you’ll hear:

• The key paradigm shift and process that will position you for more blessings and miracles.
• The "L.A.P.S." acronym for overcoming challenges.
• The importance of surrendering your challenges and problems.
• The significance of concentrating on the source of the blessing vs. the problem.

KEY QUOTES

“Your problem gets more persistent when your Provider isn’t in it.” - J.R.

CONNECT WITH J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.