• Coming Home to Self with Alexa Lang

  • Feb 20 2022
  • Length: 53 mins
  • Podcast

Coming Home to Self with Alexa Lang

Listen for free

View show details

  • Summary

  • Welcome to this first episode! I am so excited to kick off this Podcast by speaking with Alexa Lang on mental health, and the idea of "coming home to self" and feeling at home within your body - your emotions, thoughts and feelings.

    In this episode Alexa shares her story from hitting rock bottom and feeling like she couldn't go on - finding herself in a hospital, and the tools that got her to where she is today:

    • Offering herself Grace
    • Creating time and space for journaling & meditation
    • Movement
    • Mirroring Nature
    • Her experience with plant medicine: psilocybin

    Alexa's Podcast: The Guru in You

    Alexa's Beauty Picks:
    SkinCeuticals Phloretin CF Serum
    SkinCeutcals Phyto Corrective Gel
    SkinCeutcals Retintol (start slow)

    Find Gretchen on Instagram



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gretchenmartinwellness.substack.com
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Coming Home to Self with Alexa Lang

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available