Simple Steps to Build Self-Love and Self-Esteem

I now give myself permission to feel and express my emotions freely, knowing they are valid and safe to embrace.

I am gentle with myself as I navigate through my emotions, honoring my process with love.

I trust that it is okay to take small steps towards feeling and expressing my emotions when I am ready.

I create a safe space within myself to explore and understand my feelings, knowing it’s a journey worth taking.

I am worthy of experiencing and expressing my emotions, and I allow myself to do so with kindness.

I embrace my vulnerability as a strength and a pathway to deeper self-awareness and connection.

I acknowledge that my feelings are important and deserve my attention and care, no matter how overwhelming they may seem.

I support myself with love and patience as I reconnect with my emotions, knowing that each step forward is a victory.

Imagine watching someone you love fall into a deep, silent struggle. Picture seeing them withdraw, unable to keep down the meals you once enjoyed together, or losing weight so rapidly that you can see their ribs and spine. It’s heart-wrenching to witness their hidden battles and the fresh cuts on their arms, while they brush it off as 'nothing.' You’re left with a heavy, painful worry: if this continues, what will be the outcome? What comes next? It feels like carrying a crushing blanket of guilt and sadness.

In this episode, we're diving deep into these intense feelings and asking a difficult question: Do you see suicide as an act of selfishness?

i have a raw emotional moment with my dad about his experience with racism, injustice, and suicide.

I couldn’t believe it. My mom and dad got divorced. I was left feeling even more confused than before. At the same time, I felt a sense of relief because the constant battles were over, but I also felt empty. It was like being abandoned by a parent who’s still alive because of things that just happened. I felt powerless, and everything seemed out of my control. Going to my dad’s house felt really good, but when it was time to go back to mom’s house, I felt an unsettling, often nauseous sensation in my stomach, like butterflies but more intense and persistent

I'm grateful that I get this opportunity to heal with you <3

To support us by purchasing merch go here: https://emotionalwear.com/collections/comfortwear

Our Website: ⁠https://emotionalwear.com/collections/comfortwear⁠

Even though my past felt like an endless battle, I am learning that I am no longer alone in this fight. With every step forward, I am leaving behind the war zone and stepping into a place of peace and healing. I am not defined by the battles I’ve faced; instead, I am strengthened by them. As I continue to heal, I attract connection, love, and understanding into my life. I am worthy of companionship, and I am finding my way to a community where I am truly seen and valued. The loneliness of the past is giving way to a future filled with warmth, support, and the deep, meaningful connections I deserve. I am reclaiming my power and embracing the comfort that is now within my reach.

Sometimes I express myself through stories

Support that journey here: https://www.webtoons.com/en/canvas/alone-in-the-dark/list?title_no=654311