Coaching Yourself: Using Somatics (Part 3)

We're concluding our three part series, Coaching Yourself, with an episode about a somatic approach to leadership.

We'll chat about how to look at how your body is telling you things in times of stress or turmoil. Looking at the idea of somatic intelligence (or body intelligence), we'll talk about practical ways you can be more connected to your body to help you with your career, especially in terms of stress management and decision-making.