Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend.

In this episode:

• Minute 0.55: Welcome to CC&C
• Minute 1.22: Uplifting Ramon Ray of https://www.ramonray.com
• Minute 1.45: Topic introduction
• Minute 4.49: Who is Lolita E. Walker
• Minute 5.53: Imagine with me that you are a trucker
• Minute 7.00: Breaker, Breaker 1-9: Permission to Speak
• Minute 11.23: Bear in the bushes: A copy is hiding
• Minute 16.19: Greesy side up: A Flipped Car is Ahead
• Minute 21.18: Good Buddy: A Sense of Community
• Minute 22.22: We each have our own CB Radio
• Minute 24.24: Recap of today's message
• Minute 26.00: Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook)
• Minute 30.13: Thank you and stay connected

Stay Connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

https://bit.ly/Walkersbook

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.

In this episode:

• Minute 0.07: Welcome to CC&C
• Minute 0.50: Episode Overview - 10 strategies to LIGHT YOUR LIFE UP!
• Minute 3.00: Arrange the Coals: Planning
• Minute 5.16: Light the Grill: Take Action and Implement Plans
• Minute 7.38: Wait for the Coals to Turn White: Patience then Persistence
• Minute 9.34: Placing the Grates: The Setup of Boundaries
• Minute 13.59: Strategic Placement of Food: Adapatability
• Minute 17.35: Covering of Food: Balancing risk, safety and Mindset
• Minute 19.28: Flipping Your Food: Adjusting Your Strategy
• Minute 21.58: Self Assessment: Evaluation
• Minute 23.23: Plating Your Food: Celebrating You
• Minute 25.23: Cooling Down: Reflection
• Minute 26.06: Thanks so much and let's stay connected

Stay Connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker.

In this episode:

• Minute 0.12: Welcome to CC&C
• Minute 0.50: Diving into Leadereship
• Minute 1.29: What are leader taps and gaps?
• Minute 2.19: Leader Taps: Tips, Anecdotes, Plans and Strategies
• Minute 11.24: Knowing your strengths
• Minute 12.00: Difference between Plans and Strategies
• Minute 13.13: Leader Gaps: Goals, Actions, Perspectives, and Skills
• Minute 24.44: Wrapping it all up
• Minute 26.53: See you next episode and thanks so much for stopping by

Be sure to stay connected and share with a friend!

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map. I can't wait for you to join me.

The strategies I take you through are:

1. Trusting the map
2. Revealing myths
3. Equipting yourself with your toolkit
4. Adopting patience
5. Savoring gratitude
6. Unocovering and discovering
7. Redefining and refining
8. Embracing patience

In this episode:

• Minute 0.21: Welcome to CC&C
• Minute 0.49: Topic overview and grounding on the topic
• Minute 1.54: You are a treasure hunter
• Minute 3.30: Trust the map
• Minute 6.20: Unlocking the myths
• Minute 11.33: Your treasure toolkit
• Minute 16.34: Patience and contemplation
• Minute 20.00: Live Audience input
• Minute 25.21: Thanks for joining me. Let's stay connected

Stay Connected

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

Show me your friends, and I'll show you your future! This is a quote within this episode and can't wait for you to join in. This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause.

Listen in:

• Minute 0.16: Welcome to CC&C
• Minute 0.43: Topic Intro
• Minute 3.00: Perception Shift
• Minute 5.56: Awareness Checks
• Minute 10.22: Undo your Mistakes
• Minute 14.12: Self Care Breaks
• Minute 17.00: Exploration Mode
• Minute 20.35: My Goal
• Minute 24.30: Chat ya next time! Stay Connected

Stay Connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

• Minute 0.13: Welcome to CC&C
• Minute 0.41: Topic Intro
• Minute 2.06: Are you confined to your tracks?
• Minute 4.35: Do you identify with the butterfly?
• Minute 10.12: What are you going to shift?
• Minute 12.39: Embrace the challenge
• Minute 13.19: Routing like the train
• Minute 14.18: Emerge through the seed
• Minute 15.51: Actively seek new perspectives
• Minute 23.24: Thank you and I can't wait to reconnect.

Stay connected:

https://www.instagram.com/heycoachwalker

https://www.lolitawalker.com

Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am!

In this episode:

• Minute 0.27: Hello and introduction to your host
• Minute 0.53: How to plot your comeback for your comeup
• Minute 2.17: Soul work
• Minute 5.07: See the bigger picture
• Minute 5.23: Self-reflection and introspection
• Minute 8.10: Don't forget your dreams
• Minute 10.24: Question your assumptions
• Minute 12.40: I can't do that
• Minute 15.57: Seek different perspectives
• Minute 19.39: It matters. You matter.
• Minute 20.44: Embracing change
• Minute 25.38: Live audience engagement
• Minute 28.46: Outro and invitation

Stay connected

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey!

In this episode:

• Minute 0.08: Welcome to CC&C
• Minute 0.36: I'm standing right here.
• Minute 3.00: Acting with a permission Slip
• Minute 3.40: Dr. Genie's thanks and testimony. What if you said no?
• Minute 3.46: You already have the no
• Minute 6.24: Writing your own permission slip
• Minute 8.21: Everything is not all about you
• Minute 13.31: "Why" behind my business
• Minute 16.50: Outro and invitation

Stay Connected:

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker