Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
  • Summary

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
    Show more Show less
Episodes
  • Ep 59 | Tired Of Diets Failing You? A Testimony
    Feb 21 2025

    Are you exhausted from endless diets that promise much but deliver little?

    In this inspiring episode, discover how Gail’s life was transformed through faith and the biblical key to weight loss. Gail, who battled failed diets like Keto, carnivore, and Weight Watchers, experienced a breakthrough when she realized that relying solely on willpower wasn’t enough. Instead, she opened her heart to God’s guidance and embraced a faith-based weight loss journey that delivered real, lasting results.

    If you’re a woman struggling with weight loss, inflammation, and the pain of failed diet attempts, this testimony is for you.

    Gail’s story is a testament to the power of Christian weight loss principles—she not only shed unwanted pounds and inches but also found increased energy, reduced inflammation, and relief from pain. Her experience proves that when you let go of self-reliance and invite God into your weight loss journey, transformation is possible.

    Tune in to hear how faith changed Gail’s approach to health, if God did it for Gail, He can do it for you too.

    Join us as we explore the intersection of health, faith, and wellness, and uncover the spiritual strategy that replaces willpower with divine strength. This episode is a must-listen for anyone ready to overcome the cycle of diet failures and embrace a holistic, spiritually driven path to lasting health and joy. Register Here for the Free Training: "Willpower Doesn't Work: The Biblical Key to Losing 20lbs in 12 Weeks." https://us02web.zoom.us/meeting/register/gCqpKfC_QPypgq6RUCQD0Q Grab your Free Guide to Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win Join my FB community: https://www.facebook.com/groups/DivinelyHealthyWomen Schedule Your Free Weight Loss Victory Call Today: www.ondrealynn.com/contact Website: www.ondrealynn.com

    Show more Show less
    24 mins
  • Worship & Word Wednesday | How Weight Loss Refines You Like A Pearl
    Feb 19 2025

    If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over.

    The good news?

    Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan for your health.

    In this episode, we dive deep into James 1:2-3, where God calls us to consider it “pure joy” when we face trials, knowing that they produce endurance. Just like a pearl is formed through a painful process of irritation, your weight loss journey is molding you into something more beautiful, stronger, and more like Christ.

    •Understand how God uses trials in your weight loss journey to strengthen your faith and endurance

    •Discover the biblical mindset shift that will help you stop feeling discouraged by setbacks and start seeing them as opportunities for growth

    •Learn how to partner with God’s power rather than relying on willpower alone for lasting results

    If you’ve been struggling to make lasting changes or feel like you’re running on empty, this episode will transform your mindset and give you the courage to keep going.

    Ready to see your weight loss journey through a new lens?

    Be sure to listen all the way through and then take action—register for my free training on how to lose 20 pounds in 12 weeks without relying on willpower alone. God’s way works, and it’s time to start walking in His strength for your transformation! To Register go here: www.ondrealynn.com/multi Grab your Free Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Set Up Your Complimentary Weight Loss Victory Call today: www.ondrealynn.com/contact

    Show more Show less
    30 mins
  • Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson
    Feb 14 2025

    Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episode is for you.

    Perfectionism is keeping you stuck. It’s making you believe that if you’re not doing everything flawlessly, you’re failing. And when you feel like you’re failing, you stop. The frustration builds, the self-sabotage kicks in, and before you know it, you’re back at square one—again.

    But what if perfection was never the goal?

    In this episode, I’m joined by Joy Johnson, founder of The Joyful Fit Life Community and host of The Journey to Becoming Podcast. Joy is here to help you break free from the all-or-nothing mindset and start taking consistent, grace-filled action toward real, lasting weight loss success.

    Listen in as we talk about:

    • Why perfectionism is sabotaging your weight loss (and how to recognize the signs)
    • How to stop feeling like you’re failing just because you’re not “doing it perfectly”
    • A biblical mindset shift that will help you stay consistent—even when life gets busy

    PLUS! I’m inviting you to my FREE training this month: “Willpower Doesn’t Work: The Biblical Key to Losing 20 Pounds in 12 Weeks.”

    Sign up today at ondrealynn.com/multi

    Website: www.ondrealynn.com

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    It’s time to stop letting perfectionism steal your weight loss success. Let’s dive into today’s episode and finally break free!

    How to connect with Joy: website: https://linktr.ee/joyfulfit_life

    The Journey To Becoming Podcast: https://www.thejourneytobecomingpod.com/

    Show more Show less
    43 mins

What listeners say about Christian Women’s Weight Loss | Faith, Food, Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.