Episodes

  • Turning Up

    Turning Up
    Oct 2 2024
    How many of us leave the house in the morning with a spring in our step, a plan for the day, and a sense of purpose, only to come home exhausted, frustrated, and dragging a load of baggage behind us? I’ve seen it a thousand times—successful, driven professionals who give everything at the office and have nothing left to give when they step through the front door. They arrive home worn out, thinking they’re doing the noble thing by pushing through the fatigue for their family. But that’s not what families need. “Your family needs the best version of you, not what’s left of you.” This isn’t just about being more energetic or positive when you walk through the door. It’s about how you manage your day, your energy, and your mind so that you’re not a shadow of yourself by the time you’re home. It’s about recognizing that showing up at home in a good place isn’t just a “nice-to-have” for family time—it’s essential for your own mental and emotional well-being.
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    8 mins
  • How to Thrive After a Promotion: The Secret to Staying Grounded and Effective

    How to Thrive After a Promotion: The Secret to Staying Grounded and Effective
    Oct 2 2024
    So, you’ve made it. A promotion! It’s a big leap from where you were—a bigger office, new responsibilities, a higher salary. But now, it’s like being dropped into the middle of the ocean with no clear land in sight. The pressure is high, expectations are even higher, and there’s a constant stream of demands pulling you in multiple directions. If that sounds familiar, you’re not alone. Many newly promoted executives face this whirlwind, quickly feeling overwhelmed by a sense of chaos. But there’s a way to navigate these waters without losing your sense of purpose or clarity. Here’s how to stay grounded and make the most of your new role.
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    13 mins
  • The Dynamics Of A Happy Family Balancing Chaos And Calm

    The Dynamics Of A Happy Family Balancing Chaos And Calm
    Oct 2 2024
    Good morning, good afternoon, or wherever you are in the world. Today, I want to dive into a topic that is as universal as it gets: a happy family. I believe there’s one thing everyone wants in life, and that’s a happy, balanced family. But what exactly does that mean, and how do we get there? You see, people have many different ways of trying to create a happy family. Some focus on making a lot of money to provide the best education for their kids or to fund amazing holidays. Others try to be strong, kind, loving, and present parents. But sometimes, these good intentions can lead us down complicated paths. Too often, the pursuit of a happy family involves frustration, manipulation, and even resentment. Let’s dig deeper into this by understanding three powerful truths about family dynamics—and how to create a truly happy family.
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    9 mins
  • happy family

    happy family
    Oct 1 2024
    happy family by Chris Walker
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    10 mins
  • The Duality Of Wisdom Embracing Both Sides Of Life

    The Duality Of Wisdom Embracing Both Sides Of Life
    Oct 1 2024
    The script emphasizes the importance of embracing duality and balance in all aspects of life, including leadership, personal relationships, and self-growth. It argues that every emotion, value, and experience has two sides, and focusing on only one leads to distortion and incomplete understanding. The speaker uses examples from corporate environments, personal grievances, and coaching experiences to illustrate the pitfalls of half-truths, advocating for a balanced approach that integrates both empathy and accountability. The script outlines the core principles of the Walker Method, consisting of heal, lead, and thrive, and underscores that true wisdom and resilience come from recognizing and embracing the full spectrum of life's experiences. Ultimately, it calls for a grounded and realistic approach to life and leadership.
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    14 mins
  • TheWalkerMethod - watch for bs

    TheWalkerMethod - watch for bs
    Oct 1 2024
    TheWalkerMethod - watch for bs by Chris Walker
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    3 mins
  • Resilience The Key To Thriving In The Corporate World

    Resilience The Key To Thriving In The Corporate World
    Sep 30 2024
    In this episode of the Walker Method Podcast, Chris Walken delves into the core concept of resilience, emphasizing its importance beyond mere endurance. He introduces the Walker Method framework—Heal, Lead, Thrive—as a structured approach to building true resilience. The first step, 'Heal,' involves acknowledging and processing pain to avoid future impediments. The second step, 'Lead,' focuses on regaining vision, inspiration, and purpose after setbacks. The final step, 'Thrive,' encourages growing stronger through adversity, transforming setbacks into opportunities for greater success. Chris concludes by urging listeners to see resilience as an active skill that can be developed and utilized to shape positive outcomes in life.
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    5 mins
  • Resilience 2

    Resilience 2
    Sep 30 2024
    In this episode of the Walker Method Podcast, Chris Walken delves into the core concept of resilience, emphasizing its importance beyond mere endurance. He introduces the Walker Method framework—Heal, Lead, Thrive—as a structured approach to building true resilience. The first step, 'Heal,' involves acknowledging and processing pain to avoid future impediments. The second step, 'Lead,' focuses on regaining vision, inspiration, and purpose after setbacks. The final step, 'Thrive,' encourages growing stronger through adversity, transforming setbacks into opportunities for greater success. Chris concludes by urging listeners to see resilience as an active skill that can be developed and utilized to shape positive outcomes in life.
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    8 mins