Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

What if you could transform the rest of your year with just a few mindful changes? Join us as we explore the power of choosing joy now, rather than waiting for the new year to make positive changes. We'll dive into strategies for enhancing mental, physical, and spiritual well-being during these final months.

As we stride into the final quarter, discover how diligent planning can lead to abundance. This episode emphasizes the importance of sustaining a mindset of gratitude and foresight year-round, rather than solely during the new year. You'll find encouragement to set achievable goals and build a supportive community where progress is celebrated and accountability is fostered. With these principles, choosing joy becomes a daily practice, guiding us closer to our dreams and ensuring a strong finish for the year. Let's embrace this opportunity to make every day count, despite any challenges that may arise, and create a future filled with prosperity and fulfillment.

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit www.choosejoyy.com for more

Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

What if you could transform your mood during the darkest months of the year by filling your inner "cup" with joy? This episode of the Choose Joy podcast promises to equip you with powerful strategies to navigate the challenges of seasonal depression and the trap of negativity that steadily looms over us.
Please see metaphor below:

You are holding a cup of coffee when someone
comes along and bumps into you or shakes
your arm, making you spill your coffee
everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee
in your cup.
Had there been tea in the cup, you would have
spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes
you (which WILL happen), whatever is inside
you will come out. It's easy to fake it, until you
get rattled.
So we have to ask ourselves...
"what's in my
cup?" When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting
tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with
gratitude, forgiveness, joy, words of affirmation,
resilience, positivity; and kindness, gentleness
and love for others.

Affirmation of the week: "I fill my cup with joy, and when life shakes me, joy spills out."

Get ready for exciting updates on new content and community engagement efforts for the Choose Joy podcast. Let's heal, grow, and choose joy together!

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit www.choosejoyy.com for more

Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

What if facing your biggest fears head-on could lead to the most profound growth in your life? Avoiding problems only offers temporary relief. Instead, we emphasize the necessity of confronting issues directly to foster resilience, adaptability, and personal growth. By the end of this segment, you’ll understand why pivoting from original plans can lead to unexpected and significant development.
Instead of fleeing, we encourage a proactive approach to conquer life's 'sharks,' fostering continuous improvement and joy. Join us as we provide motivational insights and actionable advice to help you face your challenges with unwavering strength and courage.

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit www.choosejoyy.com for more