• Changing the Face of Our Wellness with Rachel Harper

  • By: Rachel Harper
  • Podcast

Changing the Face of Our Wellness with Rachel Harper

By: Rachel Harper
Listen for free

  • Summary

  • The Changing the Face of OUR Wellness Podcast with Rachel Harper is a podcast that helps you feel good and take care of yourself. Rachel teaches you about being healthy, eating good food, having good relationships, learning new things, and understanding your feelings. She gives tips on staying fit, choosing healthy foods, getting along with others, and managing your emotions. The podcast gives many ideas and tips to rest and be healthy in our bodies, minds, and feelings. Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support
    Rachel Harper
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Hygiene & Healthy Living
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Episodes
  • How to Separate Work from Life and Reclaim Your Rest

    How to Separate Work from Life and Reclaim Your Rest
    Dec 8 2024

    Episode 23: How to Separate Your Work and Life to Thrive in 2025

    Are you feeling stretched too thin between work and life? This episode explores practical ways to establish boundaries that help you reclaim your time and energy. Learn how to create clear work-life separation, confidently say " yes, " and prioritize what truly matters. With actionable strategies and biblical wisdom, this conversation will empower you to take back control of your schedule and focus on living the life you deserve. Tune in and start drawing the line today!


    What You'll Learn in This Episode:

    • Why your work overtakes your life.
    • How to effectively set clear boundaries.
    • Why work-life balance is bogus
    • What God is calling educators to do to thrive in 2025 and beyond


    Links:

    Training: Create Clear Boundaries Bundle and Toolkit

    www.restformymind.com

    LinkedIn: www.linkedin.com/in/rachelharperconsulting





    --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support
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    23 mins
  • Leaning on God During Health Struggles - Ep. 22

    Leaning on God During Health Struggles - Ep. 22
    Sep 14 2024

    In this episode, Rachel Harper discusses her new journey with kidney disease. She offers three tips to make God your foundation while living with chronic illness.

    Don't forget to subscribe and share this episode.

    Connect with Rachel on her social

    LinkedIn

    --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support
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    17 mins
  • How to Create a Positive Learning Environment - Ep. 21

    How to Create a Positive Learning Environment - Ep. 21
    Jun 17 2024

    How to create a positive learning environment. Rachel Harper explains how teachers can create a classroom environment where engagement and well-being coexist.


    Want to go deeper into your well-being to reduce stress, avoid burnout, and create a positive learning environment?

    Here are a few resources to get you started.


    Follow Rachel on LinkedIn

    Book: "The Reset Method" by Rachel Harper

    Audio Training: Limit: 5 Transformational Steps to Build Your Boundaries & Stick to Them

    --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support
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    17 mins

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