Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister

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Drawing on over 13 years of experience being a coach and therapist, and fueled by her own remarkable journey of turning the impossible into reality, Abbey founded Evolving Whole. She works with ambitious parents and professionals to conquer burnout to achieve the life of their dreams and have fulfillment in all areas of life. Abbey is also a guiding light for women on unique journeys, whether it's IVF, the path to becoming a Single Mom by Choice, or navigating the whirlwind of postpartum life. Together, they craft strategies to embrace life's changes and uncover the evolving identity that accompanies motherhood. On a personal note, against many odds she became a Single Mom by Choice at age 41. Abbey is also the founder of the Ambitious Mamas Collective: A Space to Thrive which is a free virtual meetup for self driven moms to connect deeply, share struggles, wins and resources, and time for reflection.

Website: www.evolvingwhole.com

Instagram: https://www.instagram.com/evolvingwhole

Ambitious Mamas Collective: https://evolvingwhole.ck.page/05e545fcdd

Linked In: linkedin.com/in/abbey-sangmeister

Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal

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Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Sandhya Gokal is a pharmacist and healthy eating nutrition coach dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experience working in the field of nutrition, supporting people in areas such as sustianable weight loss and improving blood sugar levels, as well as women's health.

Please subscribe to my channel and turn on notifications to get more videos like this :)

Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide

Visit My Website: https://www.krisashley.net/

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Astrophysicist turned metaphysician, Kerri Scott is the founder of the Soul Selves Framework and author of the book, Buddha’s Closet, Cleaning as a Path to Enlightenment. As a writer, researcher, grief advocate and thought leader, Kerri helps spiritual seekers find profound self-love without the need for external validation by guiding their awareness inwards.

Awakened by grief, Kerri has lived the pain of losing a loved one to suicide after their diagnosis of bipolar disorder. From her awakening journey emerged the Soul Selves Framework. A mindset tool that brings awareness to the patterns of behavior that keep us from becoming our authentic selves.

She lives on Vancouver Island, in Canada with her husband and their two children.

https://kerriscott.com/

Discover Your Soul Self Quiz

https://www.youtube.com/@kerriscott2222/podcasts

Support the show

Please subscribe to my channel and turn on notifications to get more videos like this :)

Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide

Visit My Website: https://www.krisashley.net/

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Brenda Wollenberg is a specialist in analysing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.

Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.

We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene's expression.

Bottom line?

Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective. Brenda makes it simple, personal and doable. So, you can be your best you!

w: www.inbalancelm.com

i: @inbalancelm

fb: www.facebook.com/InBalanceLMWellness/

Free Wellness Roadmap Self-Check Evaluation: https://www.inbalancelm.com/self-check

Support the show

Please subscribe to my channel and turn on notifications to get more videos like this :)

Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide

Visit My Website: https://www.krisashley.net/

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Website: https://www.krisashley.net

Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Maribeth Decker, an intuitive animal communicator, medical intuitive, and energy healer, is the founder of SacredGrove.com, where People and Pets Heal and Connect. She works with pet guardians who dearly love their animals yet face tough issues. She uses her intuitive animal communication and energetic healing skills to address animals’ physical, emotional, and behavioral issues.

Maribeth is especially gifted in helping pets and their people move gracefully through transitions - into the family, into a new family, or onto the next life. Maribeth helps people find peace and comfort, knowing they have made the right decision for everyone, including their animals. They finally experience that deep, mutual love with their animal they have longed for.

Website https://sacredgrove.com/

Social links:
-Instagram https://www.instagram.com/maribethdecker/
-Spiritual Pet People https://www.facebook.com/groups/spiritualpetpeople

Get the free report "5 Things Your Pets Want You to Know."

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**CONNECT WITH ME**

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Podcast Host, Founder of the KS Media Group. Kornelia Stephanie is the-Author of Peace the FlipSide to Anger: How I used my emotions to heal my life and my body and HOW YOU CAN TOO. Her life's work has been undoing all the old conditioning and old beliefs and healing her emotional core wounding. As a way-shower and an ascension guide, her role is to demonstrate how it's done and share the experience along the way.

Kornelia Stephanie Media Company.

https://korneliastephanie.com/

http://www.youtube.com/c/KorneliaStephanie.

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