Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving business while still maintaining balance and well-being.

Melissa shares her approach to regulating the nervous system through breathwork, meditation and a very carefully managed sleep routine. We discuss how her morning routines have evolved since becoming a mother, without sacrificing self-care. We dive into the significance of surrounding yourself with positive, growth-minded people, and the impact of relationships on well-being.

We’ll talk about her acclaimed book, “Time Magic”, her strategies for managing a busy life, as well as explore the concepts of vision setting and goal-alignment.

Within Melissa’s absolute treasure trove of advice, we’ll dive into:

➤ The art of simplifying and slowing down

➤ Empowering female entrepreneurs

➤ Adjusting to life’s seasons

So please join us, as we explore the intersection of business success and personal well-being. Contrary to how it may feel at times, the two aren’t mutually exclusive. Whether you’re a parent, a business owner, or someone just striving for a balanced life—-Melissa’s wisdom can’t be missed!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-melissa-ambrosini-life-management

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

I’m thrilled to be joined by an absolute powerhouse of a guest on this week’s Can’t Be Contained—-it’s the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School.

Cynthia and I engage in a fascinating conversation that traverses the power of mindset, overcoming limiting beliefs and how one’s self-identity holds great significance in achieving their goals. Cynthia opens up about her journey from growing up in a coal mining town to building several successful businesses. She bravely shares personal stories of healing from mother wounds, and healing from misinformed beliefs around money and personal growth. Together, we explore neuroscience backed research around financial gain and investing in oneself.

In addition to Cynthia’s captivating stories, we’ll cover:

• Emotions and Responsibilities of Motherhood

• Correlation between self-investment and revenue

• Manifesting your future self

Are you ready to manifest your future self? Cynthia’s practical tips and inspiring stories are here to help you create the life YOU want!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-cynthia-garcia-limiting-beliefs

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no.

Honouring your boundaries is critically important, and yes, it can be hard at times, but that’s why I’m sharing practical strategies and insights taken from my own personal experience on how saying no has radically aligned my life, business and relationships. I’lll explore everything around the art of “no”----from overcoming people-pleasing tendencies , setting clear boundaries, and protecting not only your time, but your energy.

There’s so much to get to in this episode, including:

➤Exciting Updates On Wedding Planning

➤Addressing Fears Around Saying No

➤The Many Benefits Of “No”

Do you want to create space for the things that truly light you up? Then say NO to the things that don’t! It’s just a word—--but its potential for empowerment is boundless.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-306-learning-to-say-no-people-pleasing

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!