• Can You Boost Your Emotional Well-Being?

  • Nov 4 2024
  • Length: 38 mins
  • Podcast

Can You Boost Your Emotional Well-Being?

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  • Summary

  • In this episode of Group X Appeal, Kimberly and Terry explore the essential theme of emotional well-being and the importance of focusing on it as it overlaps with all areas of holistic well-being. You’ll learn about the 2 types of stress as well as 5 practical strategies for managing stress and building what you’ll come to understand as your internal fortress.

    Follow us on Instagram, Facebook and YouTube - @groupxappeal.

    Questions or topic ideas? Email us @ groupxappeal@gmail.com

    Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

    Stay Connected with Kimberly:
    - @kimberlyspreenglick on Instagram, Facebook and YouTube
    - email: kimberly@theinspiredlifeuniversity.com
    - website: www.theinspiredlifeuniversity.com

    Stay Connected with Terry:
    - @terryshorter on Instagram & Facebook
    - email: terry@rippedplanet.com
    - website: www.rippedplanet.com
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