In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one.

Chapters:
00:00 Introduction
00:29 Summer Break Recap
02:47 Self-Care and Wellness Activities
07:48 Mental Health Awareness Discussion
08:41 Navigating Mental Health Support
17:35 Encouragement and Resources for Mental Health
19:53 Men's Mental Health Resources
20:30 Understanding and Managing Thoughts
20:56 The Power of Meditation
24:20 Breathing Techniques for Anxiety
29:38 Decluttering for Mental Clarity
31:13 Upcoming Plans and Reflections
35:21 Final Thoughts

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...